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- What Is Anxiety?
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Four Keys to Meditate with Ease
Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such...
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A Conversation with Paul Selig
For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives,...
5 Ways to Boost Your Confidence
Are you struggling with self-confidence? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having...
How to heal from childhood trauma
Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing...
Solutions for (and Preventing) Burnout
After everything we went through in the last 18 months what's the status of your batteries? If any of these following questions ring a bell...
What’s the meaning of life and what’s consciousness?
Do you ever wonder about the meaning of your life and what you are here for? Most of us don't take the time to contemplate such...
How Our Core Values Define Us
Why do we do what we do? I know, this sounds like a loaded question. But seriously, have you ever wondered why you go to...
Do We Have Past and Future Lives?
Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: "How people treat you is their karma - how they...
Five mistakes we make with our anxiety
I don't know about you, but I find anxiety a powerful emotion, which can make us feel small, trapped and completely overwhelmed. But while we...
A new, life-changing perspective on emotional health
Albert Einstein said, "Do you remember how electrical currents and 'unseen waves' were laughed at? The knowledge about man is still in its infancy." Emotional...
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What does it mean to “Get Real”?
On April 1st, I am launching my new podcast, Get Real with Dr. Friedemann. Every 1st and 3rd Thursday of each month, a new episode...
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Simple Practices to Empower Yourself
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations - utterly unaware of your body and...