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What Is Anxiety?

Healing the Wounded Inner Child with the Chiron Effect

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to...

Declutter Your Subconscious Mind

When was the last time you emptied your mind - or simply exhaled? There is a simple rule of life - whatever we take in,...

Sensitivity is a Powerful Gift

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...

Overcoming Our Fear of Being Alone

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...

The Power of Healing Through The Mind Body Connection

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...

Living a Heart Centered Life: Opening Your Heart Chakra

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every...

4 Ways to Practice Self-Love

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to...

Overcome the Fear of Falling Asleep

Dalai Lama said - sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling...

Hydrate Yourself To Health

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten...

From Vulnerability to Authenticity

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel...

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