Dr-Friedemann-in-the-garden

Helping people to get unstuck and thrive for more than
20 years

Who am I?

I had suffered from anxiety, low self-esteem and obsessive-compulsive behaviors from the age of 10 until my early thirties. I know how overwhelming and disempowering our emotions can feel.

But once I learned how to work consciously with the subconscious mind, the source of our feelings, I was able to overcome my emotional challenges and turn them into catalysts to discover my authentic truth and harness my untapped potential. Until I healed and outgrew my anxiety, I believed my career was in medicine and academia.

I received my medical degree from the University of Munich, Germany and pursued a career in cardiology at the University Hospital. Over the years, I became increasingly concerned with the lack of time we had for our or patients and the rather “mechanical” healing approach of allopathic medicine. So I decided to take a break and accepted a scholarship for a postdoctoral research position at the University of Washington in Seattle, which, after four years, gave me a PhD in molecular biology.

Being immersed in the world of basic research significantly changed my perspective on human potential. As a physician, I was trained to view the body as rather fragile and prone to failure. Science, however, illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has an intelligence and sheer unlimited potential to grow, adapt, and heal in ways that are still far too complex for us to fully comprehend.

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It was always my purpose and passion to help you to break through your emotional blocks and become the empowered leader of your life.

For me, the next logical questions were; what is this regulating consciousness, and how can we access and work with it to utilize our innate healing potential as effectively as possible?

This is when I became fascinated by the mind-body-spirit connection.

The longer I studied the mind-body-spirit connection, the more I realized how our thoughts, emotions, and beliefs strongly impact health and illness and how the subconscious mind holds the keys to accelerated healing, change and growth.

Realizing the enormous potential of conscious-subconscious collaboration, I extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP), Time Line Therapy TM and a certified trainer in clinical hypnotherapy.

Based on multifaceted knowledge and experiences, I created a Personal Breakthrough Program specifically designed to eliminate deep-seated emotional baggage, self-sabotaging patterns and limiting beliefs that prevent us from leading productive, fulfilling and balanced lives.

Over the last 20 years, I have helped thousands of my clients worldwide via Zoom, Skype or phone sessions to get unstuck from their fears, anxieties and self-sabotaging patterns and build a solid foundation of confidence and self-appreciation.

To give as many people as possible access to the insights, strategies, and tools that helped my clients and me, I wrote the award-winning book, The Fear and Anxiety Solution and the upcoming book, The Empowerment Solution.

I live with my wife, Danielle Rama Hoffman (author of The Temples of Light, The Council of Light, The Tablets of Light, The Magdalene Manifestation Card ), and our cats and horses in the South of France.

Start your healing, growth, and self-discovery journey with "The Fear and Anxiety Solution" and "The Empowerment Solution."

"The Fear and Anxiety Solution," explains the complexities of anxiety and fear through the lens of the subconscious mind. In a step-by-step process, you will learn to understand and no longer fear your emotions, acquire practical strategies to overcome them and regain control over your mind and life.
"The Empowerment Solution" offers a pathway to breaking free from the six most common self-defeating patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover. As you resolve each pattern, you will obtain six essential keys to unlock your true potential and live a fulfilling life.
I provide research-backed insights and brain-rewiring methods based on my 20 years of experience. In "The Empowerment Solution," I detail the learnings and insights you may have wished your parents and teachers had explained to you, for example, how to:

  • disentangle from the people and traumas of the past
  • reclaim your innocence
  • gain unshakable confidence
  • discover your authentic truth
  • commit to your well-being without becoming selfish
  • love and accept yourself