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RESOURCES TO GET YOU STARTED ON YOUR JOURNEY

Take the first steps of the rest of your life. Download ANY OF THE BELOW FREE TOOLS AND GET INSTANT ACCESS.

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My Top 3 Reasons to No Longer Fear Anxiety

Here are three reasons you don’t have to be afraid of your anxiety but can embrace this feeling as a jumping-off point to becoming your best self.

My Top 3 Reasons to no longer fear anxiety

Here are three reasons you don’t have to be afraid of your anxiety but can embrace this feeling as a jumping-off point to becoming your best self.

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Guided Meditation: Reprogram Your Money Mindset

This guided meditation will help you to uncover, release and replace old limiting beliefs on the level of the subconscious mind, so that you can create the financial security and freedom you want.

Guided Meditation: reprogram your money mindset

This guided meditation will help you to uncover, release and replace old limiting beliefs on the level of the subconscious mind, so that you can create the financial security and freedom you want.

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Guided Meditation: Release Anxiety

This guided meditation helps you to relax completely, release stored stress and anxiety and to become in control of your emotions.

Guided Meditation: release anxiety

This guided meditation helps you to relax completely, release stored stress and anxiety and to become in control of your emotions.

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Guided Meditation: Let Go & Release to Find More Peace

Are you looking for more peace in your life? If so, join me in this reset of letting go and releasing what is holding you back from experiencing more peace and calmness.

Guided Meditation: let go and release to find more peace

Are you looking for more peace in your life? If so, join me in this reset of letting go and releasing what is holding you back from experiencing more peace and calmness.

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With our compliments you’ll receive other valuable information for your personal growth and empowerment in our bi-weekly newsletter. You can unsubscribe at any time. We abhor SPAM and promise to keep your email address safe.
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11 Minutes Breathing Meditation

There are many ways to meditate and bring ourselves back to center. Sit with me today as I go through an 11-minute meditation with you at sunset in my garden.

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Love and Kindness Meditation

Do you want to strengthen your ability to feeling of warmth for yourself and others? This meditation helps you to soften your mind and heart and to open to deeper and deeper levels of kindness and pure love.

Love and Kindness Meditation

Do you want to strengthen your ability to feeling of warmth for yourself and others? This meditation helps you to soften your mind and heart and to open to deeper and deeper levels of kindness and pure love.

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How to make meditating easier

Meditation is easy – probably easier than you think and you can start right away with these 4 simple keys.

How to make meditating easier

Meditation is easy – probably easier than you think and you can start right away with these 4 simple keys.

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With our compliments you’ll receive other valuable information for your personal growth and empowerment in our bi-weekly newsletter. You can unsubscribe at any time. We abhor SPAM and promise to keep your email address safe.
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Unshakable Boundaries

This meditation will help you to establish four essential boundaries to no longer lose your power through pleasing others, giving in to their expectations, or taking their judgments personally.

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The Shield of Power

Do you want to feel more resilient and less affected by other people’s opinions and energies? This process guides you to access inner strengths and resources so that you can deal with usually challenging situations in a new and self-empowered way.

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Overcome the fear of being alone

This guided meditation will help you to align yourself with your essence and build a strong foundation for a new, empowered and harmonious relationship with yourself - on a conscious, subconscious, and cellular level.

Overcome the fear of being alone

This guided meditation will help you to align yourself with your essence and build a strong foundation for a new, empowered and harmonious relationship with yourself - on a conscious, subconscious, and cellular level.

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The Patterns Resolution Process

This is a powerful method to realease stored fear and anxiety from your subconscious mind, while learning the lessons and claiming the growth potential that has been enclosed within these memories. Unload decades of emotional baggage and heal the past in minutes.

The Patterns Resolution Process

This is a powerful method to realease stored fear and anxiety from your subconscious mind, while learning the lessons and claiming the growth potential that has been enclosed within these memories. Unload decades of emotional baggage and heal the past in minutes.

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Realign With Your Essence

This guided meditation will help you to align yourself with your essence and build a strong foundation for confidence and self-worth on a conscious, subconscious and cellular level.

The Realign With Your Essence

This guided meditation will help you to align yourself with your essence and build a strong foundation for confidence and self-worth on a conscious, subconscious and cellular level.

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With our compliments you’ll receive other valuable information for your personal growth and empowerment in our bi-weekly newsletter. You can unsubscribe at any time. We abhor SPAM and promise to keep your email address safe.
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Get the bundle of 12 Tools

Get access to each of the above twelve tools over the next twelve days that will shift you from a place of powerlessness, to tapping into your greatest potential.

My Top 3 Reasons to no longer fear anxiety

Here are three reasons you don’t have to be afraid of your anxiety but can embrace this feeling as a jumping-off point to becoming your best self.

"*" indicates required fields

With our compliments you’ll receive other valuable information for your personal growth and empowerment in our bi-weekly newsletter. You can unsubscribe at any time. We abhor SPAM and promise to keep your email address safe.
This field is for validation purposes and should be left unchanged.

Breakthrough Videos

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From Afraid to Amazing | Saying Goodbye to Social Anxiety

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My Top 3 Reasons to No Longer Fear Anxiety

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Healing Your Inner Child

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New Book Release

Do you struggle with self-defeating survival patterns? Do you make yourself invisible to not to get judged, procrastinate to avoid failure, or over-give and please others to gain some acceptance?

With The Empowerment Solution, I show a pathway on how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover. Providing research-backed insights and brain-rewiring methods based on my 20 years of experience, I detail how to learn to love and accept yourself and make authenticity and confidence your everyday way of being.

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Anxiety Blogs

Why Anxiety Doesn’t Have to Scare You

"Anxiety is has become somewhat of a friend to me."| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle...
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How to deal with intrusive thoughts

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
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How to Boost Your Confidence

The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY