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Transform your fear and anxieties into
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What Is Anxiety?

"We're always more than who we believe
                            and imagine ourselves to be."

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Follow along or watch past episodes on the Empowerment Channel for wellness topics and special guests on the radio show and blog. 

As a best-selling and award-winning author, Dr. Friedemann offers many tools including The Fear and Anxiety Solution book, self-hypnosis audio guides, music for meditation, and more.

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"Through my work with Dr. Friedemann I’ve discovered ways of letting go of a lifetime of fears and self-imposed limitations that kept my life small, detached and guarded. While it took and a great deal of honesty and self-reflection, the results have been incredibly powerful. My life has become fuller, richer and more authentic, as I have allowed myself to engage in more honest relationships, both professional and personal.

"Life can get away from us. I made a very conscious effort to change. With the help of Dr. Friedemann I have learned to embrace life and will be forever grateful."

Guido Palau, Luxury Hair Stylist, leading trend setter in the fashion industry, New York

Recent Posts

Healing the Wounded Inner Child with the Chiron Effect

By Friedemann Schaub | January 19, 2022

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance because you’re afraid of getting judged or being criticized. Overachiever; where you always strive to reach … Read more

Declutter Your Subconscious Mind

By Friedemann Schaub | January 12, 2022

When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life – whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. The truth is we are constantly using our mind … Read more

Sensitivity is a Powerful Gift

By Friedemann Schaub | December 15, 2021

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any moment of a day depends largely on how we feel about it.  Unfortunately, the seeming randomness and intensity of our emotions can leave us feeling rather powerless and out of … Read more

Overcoming Our Fear of Being Alone

By Friedemann Schaub | December 8, 2021

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by … Read more

The Power of Healing Through The Mind Body Connection

By Friedemann Schaub | November 17, 2021

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has intelligence and sheer unlimited … Read more

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

By Friedemann Schaub | November 10, 2021

You have probably heard the saying:  What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,”  “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative genius, and help us to … Read more

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

By Friedemann Schaub | October 20, 2021

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more

Living a Heart Centered Life: Opening Your Heart Chakra

By Friedemann Schaub | October 13, 2021

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more

4 Ways to Practice Self-Love

By Friedemann Schaub | September 29, 2021

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to overcoming this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “easier said than done,” “I tried self-love, but … Read more

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

"In a time of enormous need, [Dr. Friedemann] really, really saved my life."

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Maurice Bernard, Daytime Emmy Award-Winning Actor (General Hospital)

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10 Essential Tips for Breaking Through Anxiety

What Others Are Saying

"Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it."

David Meaghar, Ireland

“Everyone at one point in their life can get lost
in life because of others or themselves. When I felt lost, I didn’t know if anyone could help me or that I could even help myself.

"Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”

Fiona Baqai, Washington

"Thank you Dr. Schaub for this amazing journey. I knew that struggles are also an opportunity to grow and this time, Dr. Schaub showed me that it was time to own my past and recognize the true gifts, which I had expressed during dark times. From the first session on, I was impressed and excited to discover how I was able release unconscious emotions and old core beliefs. Friedemann is a compassionate, generous and brilliant professional. He cares, supports and empowers you in a gentle, attentive, firm, and powerful presence. Don’t hesitate to work with him if you are struggling – he will help you to become unstuck and find your true potential."

Odile Monroy, Spain

"Working with Dr. Friedemann has helped me so much, and I know that there is no goal that is too high."

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