"Through my work with Dr. Friedemann I’ve discovered ways of letting go of a lifetime of fears and self-imposed limitations that kept my life small, detached and guarded. While it took and a great deal of honesty and self-reflection, the results have been incredibly powerful. My life has become fuller, richer and more authentic, as I have allowed myself to engage in more honest relationships, both professional and personal.
"Life can get away from us. I made a very conscious effort to change. With the help of Dr. Friedemann I have learned to embrace life and will be forever grateful."
Guido Palau, Luxury Hair Stylist, leading trend setter in the fashion industry, New York
Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won’t measure up and aren’t worthy of true love and have to settle for … Read more
Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more
“You are not alone.“| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more
“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us. Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more
“When you are feeling overwhelmed, remember: the goal is functional.”| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is enough to make us want to run and hide. But as soon as we let our chores slide, a familiar inner voice pipes up, judging and shaming us for not … Read more
“If you fuel anger with righteousness, you will get hate.”| Dr Friedemann Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs … Read more
“We need world peace more than ever, right now.”| Dr Friedemann Peace has been a journey for me personally and in my work for quite a long time. But I feel that this is the moment where we need world peace more than ever in my lifetime. There is so much divisiveness in the world, … Read more
“Anxiety is has become somewhat of a friend to me.“| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle with every day, including me. When it comes to anxiety, there are three options people often fall back to… Fighting the anxiety, getting frustrated or angry with it, … Read more
“You know that you’re abused when you’re continuously feeling disrespected, unsafe and controlled.”| Dr Friedemann Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner causes you, you … Read more
“Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective”. Hilary DeCesare Wouldn’t it be nice if life would always go our way? If we could have what we want – predict what will happen – and always feel happy and safe? Unfortunately, this is not … Read more
"In a time of enormous need, [Dr. Friedemann] really, really saved my life."
10 Essential Tips for Breaking Through Anxiety
What Others Are Saying
"Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it."
David Meaghar, Ireland
“Everyone at one point in their life can get lost
in life because of others or themselves. When I felt lost, I didn’t know if anyone could help me or that I could even help myself.
"Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”
Fiona Baqai, Washington
"Thank you Dr. Schaub for this amazing journey. I knew that struggles are also an opportunity to grow and this time, Dr. Schaub showed me that it was time to own my past and recognize the true gifts, which I had expressed during dark times. From the first session on, I was impressed and excited to discover how I was able release unconscious emotions and old core beliefs. Friedemann is a compassionate, generous and brilliant professional. He cares, supports and empowers you in a gentle, attentive, firm, and powerful presence. Don’t hesitate to work with him if you are struggling – he will help you to become unstuck and find your true potential."
"Working with Dr. Friedemann has helped me so much, and I know that there is no goal that is too high."
Nadine, entrepreneur, successful businesswoman, and mother