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What Is Anxiety?

"We're always more than who we believe
                            and imagine ourselves to be."

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Dr. Friedemann’s breakthrough and empowerment program 

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NEW BOOK | Releases March 21, 2023!!

Pre-Order Your Copy Today!!!

In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover--by engaging the part of the mind that created them in the first place: the subconscious. 

Ready to break through? Work with Dr. Friedemann to reboot your mind and empower you to become the success you were meant to be. (Available via online sessions) 

Follow along or watch past episodes on the Empowerment Channel for wellness topics and special guests on the radio show and blog. 

As a best-selling and award-winning author, Dr. Friedemann offers many tools including The Fear and Anxiety Solution book, self-hypnosis audio guides, music for meditation, and more.

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NEW BOOK | MARCH 2023 RELEASE

Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges.

Pre-order yours wherever you find books!!

"Through my work with Dr. Friedemann I’ve discovered ways of letting go of a lifetime of fears and self-imposed limitations that kept my life small, detached and guarded. While it took and a great deal of honesty and self-reflection, the results have been incredibly powerful. My life has become fuller, richer and more authentic, as I have allowed myself to engage in more honest relationships, both professional and personal.

"Life can get away from us. I made a very conscious effort to change. With the help of Dr. Friedemann I have learned to embrace life and will be forever grateful."

Guido Palau, Luxury Hair Stylist, leading trend setter in the fashion industry, New York

Recent Posts

Are You Overthinking Your Relationship?

By Friedemann Schaub | June 2, 2022

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won’t measure up and aren’t worthy of true love and have to settle for … Read more

Overcome Anxiety | A Journey of Healing The Inner Child

By Friedemann Schaub | May 12, 2022

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more

Overcome Anxiety | Knowing You Are Good Enough

By Friedemann Schaub | May 5, 2022

“You are not alone.“| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more

Overcoming Anxiety and Living Up To Our Potential with Jamil

By Friedemann Schaub | April 28, 2022

“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us.  Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more

Set Yourself Free From Shame And Overwhelm

By Friedemann Schaub | April 14, 2022

“When you are feeling overwhelmed, remember: the goal is functional.”| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is enough to make us want to run and hide. But as soon as we let our chores slide, a familiar inner voice pipes up, judging and shaming us for not … Read more

Getting a Handle on Our Anger

By Friedemann Schaub | April 7, 2022

“If you fuel anger with righteousness, you will get hate.”| Dr Friedemann Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs … Read more

How To Become A Source Of Peace For Yourself And The World

By Friedemann Schaub | March 17, 2022

“We need world peace more than ever, right now.”| Dr Friedemann Peace has been a journey for me personally and in my work for quite a long time. But I feel that this is the moment where we need world peace more than ever in my lifetime.  There is so much divisiveness in the world, … Read more

Why Anxiety Doesn’t Have to Scare You

By Friedemann Schaub | March 3, 2022

“Anxiety is has become somewhat of a friend to me.“| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle with every day, including me.    When it comes to anxiety, there are three options people often fall back to…    Fighting the anxiety, getting frustrated or angry with it, … Read more

Are You In An Abusive Relationship?

By Friedemann Schaub | February 23, 2022

“You know that you’re abused when you’re continuously feeling disrespected, unsafe and controlled.”| Dr Friedemann Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner causes you, you … Read more

Effective Ways to Relaunch Your Life After Setback

By Friedemann Schaub | February 17, 2022

“Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective”. Hilary DeCesare   Wouldn’t it be nice if life would always go our way? If we could have what we want – predict what will happen – and always feel happy and safe?  Unfortunately, this is not … Read more

"In a time of enormous need, [Dr. Friedemann] really, really saved my life."

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Maurice Bernard, Daytime Emmy Award-Winning Actor (General Hospital)

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10 Essential Tips for Breaking Through Anxiety

What Others Are Saying

"Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it."

David Meaghar, Ireland

“Everyone at one point in their life can get lost
in life because of others or themselves. When I felt lost, I didn’t know if anyone could help me or that I could even help myself.

"Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”

Fiona Baqai, Washington

"Thank you Dr. Schaub for this amazing journey. I knew that struggles are also an opportunity to grow and this time, Dr. Schaub showed me that it was time to own my past and recognize the true gifts, which I had expressed during dark times. From the first session on, I was impressed and excited to discover how I was able release unconscious emotions and old core beliefs. Friedemann is a compassionate, generous and brilliant professional. He cares, supports and empowers you in a gentle, attentive, firm, and powerful presence. Don’t hesitate to work with him if you are struggling – he will help you to become unstuck and find your true potential."

Odile Monroy, Spain

"Working with Dr. Friedemann has helped me so much, and I know that there is no goal that is too high."

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Nadine, entrepreneur, successful businesswoman, and mother

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