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Discover, understand and resolve the deeper subconscious root causes of your mental, emotional or physical challenges with fear, anxiety, depression and low-self-esteem. Acquire effective tools and strategies to gain emotional freedom and build a strong foundation of confidence, self-worth and inner peace. Dr. Friedemann is your empowerment solution for fear and anxiety.

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10 Essential Tips for Breaking Through Anxiety

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"Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it."

David Meaghar, Ireland

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in life because of others or themselves. When I felt lost, I didn’t know if anyone could help me or that I could even help myself.

"Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”

Fiona Baqai, Washington

"Thank you Dr. Schaub for this amazing journey. I knew that struggles are also an opportunity to grow and this time, Dr. Schaub showed me that it was time to own my past and recognize the true gifts, which I had expressed during dark times. From the first session on, I was impressed and excited to discover how I was able release unconscious emotions and old core beliefs. Friedemann is a compassionate, generous and brilliant professional. He cares, supports and empowers you in a gentle, attentive, firm, and powerful presence. Don’t hesitate to work with him if you are struggling – he will help you to become unstuck and find your true potential."

Odile Monroy, Spain

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"Through my work with Dr. Friedemann I’ve discovered ways of letting go of a lifetime of fears and self-imposed limitations that kept my life small, detached and guarded. While it took and a great deal of honesty and self-reflection, the results have been incredibly powerful. My life has become fuller, richer and more authentic, as I have allowed myself to engage in more honest relationships, both professional and personal.

"Life can get away from us. I made a very conscious effort to change. With the help of Dr. Friedemann I have learned to embrace life and will be forever grateful."

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Recent Posts

Do you want to start this year with a clean slate?

By Friedemann Schaub | January 5, 2021

The beginning of the new year is an excellent opportunity to draw a line in the sand and start fresh with a clean slate. Considering that 2020 was a very strange and challenging year for most of us, leaving the past behind sounds like a lovely idea. But what if you cannot look forward to the future … Read more

Miracles, do you believe in them?

By Friedemann Schaub | December 15, 2020

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-mindedness. So the notion that miracles exist may appear completely ludicrous. Yet, throughout history, humans have always had extraordinary experiences we called … Read more

Answering your questions on fear and anxiety

By Friedemann Schaub | November 30, 2020

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. This Thursday, I will be answering your questions and more on these emotions. Some may have encountered fear and anxiety for the first time, while others … Read more

Reclaim your life with Zero Frequency

By Friedemann Schaub | November 17, 2020

We are living in a time when many people are feeling the weight of the world on their shoulders-global and personal stress, financial challenges, illness, loneliness, depression, and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace, and abundance?  Here is how Mabel describes living … Read more

Tap into the power of calm during chaos and uncertainty

By Friedemann Schaub | November 3, 2020

Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you’re exhausted because there is just too much to be worried about right now?  During this period of unprecedented challenges, this feeling may be all too familiar for you: You are so … Read more

A woman’s guide to rebuilding confidence

By Friedemann Schaub | October 13, 2020

Imagine you had it all-a flourishing career, stable marriage, and financial abundance. And then from one day to the next, all was taken away from you. Wouldn’t your confidence be shattered? This is what happened to Kate McGuinness, my guest on the next episode of Empowerment Radio. Within a short time, she found herself from … Read more

Are you dealing with election anxiety?

By Friedemann Schaub | September 28, 2020

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? Probably more than ever before, this year’s presidential  election stirs up strong emotions in most people. Some talk about “Saving the Soul of America”, while others insist that it is time to “Make America … Read more

How can “Qigong” help with stress?

By Friedemann Schaub | September 15, 2020

Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly diminish the immune response to viruses and bacteria.  This is especially significant right now, as we go through one of the most challenging periods in our lifetime. Facing the risk … Read more

How to become the leader of your life

By Friedemann Schaub | September 1, 2020

Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, COVID, the economy-and the state of the environment? A follower when it comes to adapting to the newest trends, buying things that you don’t even need, working on the body that you are told … Read more

Overcoming the mental health stigma with Maurice Benard

By Friedemann Schaub | August 12, 2020

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? The problem with “negative” emotions such as anxiety, sadness, insecurity, and worry, is that they can make you feel weak, powerless, and as if there is something wrong with … Read more

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