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                            and imagine ourselves to be."
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- Matt Cohen, Actor , Supernatural
“Dr. Friedemann allowed me to realize that the universe is here. It’s holding me, supporting me, and willing to give me anything and everything I want from it.”
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Welcome to Your Solution

Discover, understand and resolve the deeper subconscious root causes of your mental, emotional or physical challenges with fear, anxiety, depression and low-self-esteem. Acquire effective tools and strategies to gain emotional freedom and build a strong foundation of confidence, self-worth and inner peace.

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10 Essential Tips for Breaking Through Anxiety

What's Your Anxiety Level?

What Others Are Saying

"Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it."

David Meaghar, Ireland

"Through my work with Dr. Friedemann I’ve discovered ways of letting go of a lifetime of fears and self-imposed limitations that kept my life small, detached and guarded. While it took and a great deal of honesty and self-reflection, the results have been incredibly powerful. My life has become fuller, richer and more authentic, as I have allowed myself to engage in more honest relationships, both professional and personal.

"Life can get away from us. I made a very conscious effort to change. With the help of Dr. Friedemann I have learned to embrace life and will be forever grateful."

Guido Palau, Hair Stylist, leading trend setter in the fashion industry, New York

“Everyone at one point in their life can get lost
in life because of others or themselves. When I felt lost, I didn’t know if anyone could help me or that I could even help myself.

"Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”

Fiona Baqai, Washington

Maurice Bernard, Actor (General Hospital)

Don't hesitate in taking charge of your life. Call now for a consultation.

Recent Posts

Optimum hydration – the key to weight loss, healing and vitality

By Friedemann Schaub | June 14, 2019

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer … Read more

Boost your courage without battling your fears

By Friedemann Schaub | June 5, 2019

Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold, when it comes to speaking your mind, having boundaries or making a difference in your life? But what is courage really and how do you get more of it? Whenever … Read more

How to resurrect the Divine Feminine in all of us

By Friedemann Schaub | May 17, 2019

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc.  Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into … Read more

Are you struggling with FOMO or FOSO?

By Friedemann Schaub | May 6, 2019

Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting city. “I could be completely happy with my life,” she told me during our first session. “Yet, as soon, as I am logging into Instagram or Facebook and see my … Read more

Everyday Mindfulness with Keith Macpherson

By Friedemann Schaub | April 18, 2019

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word “mindful” has become … Read more

Access The Power Of Your Subconscious Mind

By Friedemann Schaub | April 4, 2019

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? Maybe your subconscious seems … Read more

“I lost my best friend…” – Dealing With The Loss Of A Beloved Pet

By Friedemann Schaub | March 21, 2019

Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est omen didn’t hold true when it came to Prince Siddhartha, the German shepherd we adopted when I was 14 years old. This dog was anything but enlightened, which was not … Read more

How to Boost Your Confidence

By Friedemann Schaub | March 6, 2019

The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make me be less cautious, and thus potentially set me up for more failure?” I explained to him that being confident has nothing to do with being arrogant or delusional. Self-confidence … Read more

From Midlife Crisis to Midlife Courage

By Friedemann Schaub | February 12, 2019

Most of us struggle at some point with the fact that our lives may be already half over. All of a sudden, we notice how gravity has got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become more porous.  We take an … Read more

The ‘C’-crets to success – How to Make 2019 Your Breakthrough Year: Part 2

By Friedemann Schaub | February 4, 2019 | 1 Comment

Have you ever wondered why, for some people, success seems to come easier than for others? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to emotional freedom and self-empowerment, I know that we all have the potential to go beyond any perceived … Read more

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