Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer … Read more

Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold, when it comes to speaking your mind, having boundaries or making a difference in your life? But what is courage really and how do you get more of it? Whenever … Read more

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc.  Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into … Read more

Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting city. “I could be completely happy with my life,” she told me during our first session. “Yet, as soon, as I am logging into Instagram or Facebook and see my … Read more

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word “mindful” has become … Read more

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? Maybe your subconscious seems … Read more

Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est omen didn’t hold true when it came to Prince Siddhartha, the German shepherd we adopted when I was 14 years old. This dog was anything but enlightened, which was not … Read more

The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make me be less cautious, and thus potentially set me up for more failure?” I explained to him that being confident has nothing to do with being arrogant or delusional. Self-confidence … Read more

Most of us struggle at some point with the fact that our lives may be already half over. All of a sudden, we notice how gravity has got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become more porous.  We take an … Read more

Have you ever wondered why, for some people, success seems to come easier than for others? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to emotional freedom and self-empowerment, I know that we all have the potential to go beyond any perceived … Read more