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How to find the courage and trust to change everything with Ken D Foster

By Friedemann Schaub | March 17, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of your control? I am sure … Read more

Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times

By Friedemann Schaub | March 3, 2020

With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the future than enjoying the present moment? Or, do you try to ignore your emotions, because they may only … Read more

Safe to Love Again with Dr. Gary Sayler

By Friedemann Schaub | February 18, 2020

We all want to love and be loved. But many people who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded, so that they don’t get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and are no longer willing to … Read more

How to deal with intrusive thoughts

By Friedemann Schaub | February 4, 2020 | 2 Comments

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wondering if you have cancer, or worrying … Read more

How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020 | 0 Comments

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the next 30 days, leaving you … Read more

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019 | 0 Comments

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires you have for the next … Read more

Connecting to our Divine Truth with Paul Selig

By Friedemann Schaub | December 16, 2019 | 0 Comments

We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our society are put into question. Ideas of right and wrong, truth and lies become more and more blurry as we are bombarded with an incomprehensible amount of unsettling, and often … Read more

Life lessons I’ve learned this year

By Friedemann Schaub | December 3, 2019 | 0 Comments

Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch our breath to keep up. One of the ways we can slow down time is to look back at all that this year brought us. We can think about all … Read more

Rumi to the Rescue – with Kamla K. Kapur

By Friedemann Schaub | November 18, 2019 | 0 Comments

Learn how to navigate life’s challenges with my radio show guest Kamla K. Kapur, who shares stories about the ancient mystic Rumi.

Are you afraid of dying?

By Friedemann Schaub | November 5, 2019 | 0 Comments

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most of us, as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and, maybe once in a while, … Read more

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finding courage

How to find the courage and trust to change everything with Ken D Foster

By Friedemann Schaub | March 17, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of … Read more

peace and fulfillment

Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times

By Friedemann Schaub | March 3, 2020

With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the future than enjoying the present moment? Or, do you try to ignore your … Read more

Safe to Love Again with Dr. Gary Sayler

By Friedemann Schaub | February 18, 2020

We all want to love and be loved. But many people who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded, so that they don’t get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and … Read more

intrusive thoughts

How to deal with intrusive thoughts

By Friedemann Schaub | February 4, 2020

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wondering if … Read more

new year's resolutions

How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the … Read more

overcome anxiety in 2020

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires … Read more

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