Overcoming Our Fear of Being Alone
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the … Read more
The Power of Healing Through The Mind Body Connection
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies … Read more
How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality
You have probably heard the saying: What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,” “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative … Read more
Awarded Best Anxiety Blog | Expertido.org
Awarded Top 50 Anxiety Blogs | Blog Feedspot