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How can “Qigong” help with stress?
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. This is especially significant right now, as we go through one of the most challenging periods in … Read more
How to become the leader of your life
Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, with COVID, the economy—and the state of the environment? A follower when it comes to adopting the newest trends, buying things that you don’t even need, working on the … Read more
Overcoming the mental health stigma with Maurice Benard
Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? The problem with “negative” emotions such as anxiety, sadness, insecurity, and worry, is that they can make you feel weak, powerless, and as if … Read more
Self-hypnosis—an effective alternative to meditation
We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now … Read more
The secrets to a fantastic life
Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. … Read more
Want to be more confident? Here are four things you need to stop avoiding
There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a mask and disinfectants. And even before COVID, avoidance of anything that can potentially harm us has been a reasonable survival strategy that has served the … Read more