
Thursday at 9am Pacific / Noon Eastern.
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.
Latest Episode

The Empowerment Solution: How to Switch From Surviving to Thriving | ES156
Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety?Welcome to the club; considering that anxiety and…
Popular Guided Meditations
Calm in the Midst of Chaos
Your Best Self A Healing Meditation
Release Negative Emotions & Gain Emotional Mastery
LATEST BLOG POST
Are You Overthinking Your Relationship?
Overcome Anxiety | A Journey of Healing The Inner Child
Overcome Anxiety | Knowing You Are Good Enough
Overcoming Anxiety and Living Up To Our Potential with Jamil
HOW ANXIOUS ARE YOU?
TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY