Podcast & Blog | Get Real with Dr. Friedemann

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

Hydrate Yourself To Health

By Friedemann Schaub | September 8, 2021

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked; hydration. With the … Read more

From Vulnerability to Authenticity

By Friedemann Schaub | September 1, 2021

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get close to you? Vulnerability is … Read more

Four Keys to Meditate with Ease

By Friedemann Schaub | August 18, 2021

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center, and let our mind take us on a wild emotional roller coaster ride. If … Read more

falling asleep

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too … Read more

Hydrate

Hydrate Yourself To Health

By Friedemann Schaub | September 8, 2021

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer … Read more

From Vulnerability to Authenticity

By Friedemann Schaub | September 1, 2021

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get … Read more

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