Burnout | Fear of losing control | Dr. Friedemann Schaub

5 Ways to Boost Your Confidence

By Friedemann Schaub | August 3, 2021

Are you struggling with self-confidence? Looking for ways to build up your self-esteem? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want … Read more

How to heal from childhood trauma

By Friedemann Schaub | July 12, 2021

Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished and beaten bloody by some unrecognizable person. He … Read more

Solutions for (and Preventing) Burnout

By Friedemann Schaub | June 24, 2021

After everything we went through in the last 18 months what’s the status of your batteries? If any of these following questions ring a bell – you may be heading towards physical and emotional burnout. Do you feel more and more tired? Unmotivated to do even something fun with your friends and family? Do you … Read more

What’s the meaning of life and what’s consciousness?

By Friedemann Schaub | June 14, 2021 | 2 Comments

Do you ever wonder about the meaning of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers – until we are forced to. Last week I woke up at 2 am with horrible pain in my upper abdomen and my back. My first instinct was … Read more