The Power of Healing Through The Mind Body Connection
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies … Read more
How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality
You have probably heard the saying: What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,” “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative … Read more
Let’s Talk About It: Tips and Tools to Understanding Your Anxiety
“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on … Read more
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