Trust Archives - Page 2 of 3 - Dr Friedemann Schaub

Healing the Wounded Inner Child with the Chiron Effect

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to...

Declutter Your Subconscious Mind

When was the last time you emptied your mind - or simply exhaled? There is a simple rule of life - whatever we take in,...

Sensitivity is a Powerful Gift

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...

Overcoming Our Fear of Being Alone

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...

The Power of Healing Through The Mind Body Connection

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...

Living a Heart Centered Life: Opening Your Heart Chakra

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every...

5 Ways to Boost Your Confidence

Are you struggling with self-confidence? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having...

How to heal from childhood trauma

Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing...

Are you ready to upgrade your love life?

Finding or preserving love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe...