How to become the leader of your life

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, with COVID, the economy—and the state of the environment? A follower when it comes to adopting the newest trends, buying things that you don’t even need, working on the body that you are told … Read more

The secrets to a fantastic life

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. How do you deal with … Read more

Reclaiming wholeness after trauma and abuse

life after abuse

Do you know that one of the greatest challenges in our society we don’t often talk about, is abuse? Did you know that every minute, 20 people get physically abused by an intimate partner in the US alone? Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a … Read more

How to make difficult conversations easy

people hanging meaningful conversation

Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that more and more people feel isolated and socially disconnected. This includes having far fewer meaningful interactions with their spouses, weaker ties with family members and friends, fewer connections with neighbors … Read more

Everyday Mindfulness with Keith Macpherson

Friedemann Schaub Anxiety Test

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word “mindful” has become … Read more

Early Signs of an Abusive Relationship

With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of rejection can make us enter into relationships, which are neither healthy nor fulfilling. According to recent … Read more

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