Positive Psychology Written Resources
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Healing the Wounded Inner Child with the Chiron Effect
Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to...
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Declutter Your Subconscious Mind
When was the last time you emptied your mind - or simply exhaled? There is a simple rule of life - whatever we take in,...
Sensitivity is a Powerful Gift
Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...
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Overcoming Our Fear of Being Alone
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...
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The Power of Healing Through The Mind Body Connection
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....
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Miracles, do you believe in them?
We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become...
How to become the leader of your life
How to become the leader of your life Do you often feel more like a follower than a leader? Do you feel disempowered by what's...
Self-hypnosis—an effective alternative to meditation
We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired...
The secrets to a fantastic life
Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial...
Want to be more confident? Here are four things you need to stop avoiding
There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a...
How to ground and re-center yourself
Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through...
Safe to Love Again with Dr. Gary Sayler
We all want to love and be loved. But many people who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded,...