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Positive Psychology Written Resources

How To Become A Source Of Peace For Yourself And The World

"We need world peace more than ever, right now."| Dr Friedemann Peace has been a journey for me personally and in my work for quite...
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Why Anxiety Doesn’t Have to Scare You

"Anxiety is has become somewhat of a friend to me."| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle...
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Are You In An Abusive Relationship?

"You know that you're abused when you're continuouslyfeeling disrespected, unsafe and controlled."| Dr Friedemann Have you ever wondered whether you are currently in an abusive...
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Effective Ways to Relaunch Your Life After Setback

"Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective". Hilary DeCesare   Wouldn't it be nice...
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Ways To Make Love Thrive In Your Relationship 

With Valentine's Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is...
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Inner Blocks; How Your Mind Is Holding You Back from Losing Weight

Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have...
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Healing the Wounded Inner Child with the Chiron Effect

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to...
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Declutter Your Subconscious Mind

When was the last time you emptied your mind - or simply exhaled? There is a simple rule of life - whatever we take in,...
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Sensitivity is a Powerful Gift

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...
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Overcoming Our Fear of Being Alone

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...
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The Power of Healing Through The Mind Body Connection

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....
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Miracles, do you believe in them?

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become...
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