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Positive Psychology Written Resources

How to turn your New Year’s Resolutions into all year results

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are...
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How to Boost Your Confidence

The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make...
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Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest....
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How To Not Let People Push Your Buttons

Do you feel sometimes confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you could have reacted differently,...
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From Self-loathing to Self-appreciation

Let’s be honest; how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough?  How often have you blasted...
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How To Go The Extra Mile With Shawn Anderson

We all have dreams, goals and aspirations. And we have probably all encountered on our pursuits to success and happiness the biggest obstacle, which are...
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What Do You Value More – Freedom or Security?

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really...
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How to Train Your Subconscious Mind to Be Happy No Matter What

Filmmaker Ricky Ray, while traveling through India and other parts of the world to produce his documentary, 10 Questions for the Dalai Lama, noticed a paradox. The...
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Change Your Money Beliefs

Do you ever get the feeling that no matter how hard you try, you never have enough money? Or are you doing ok financially, but...
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