Dr-Friedemann-shop-header-mobile

Personal Breakthrough and Empowerment Tools Written Resources

How to Stress Better

Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to...
Read More >

Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest....
Read More >

The Gift That Keeps On Giving – Your Best Self.

As long as my parents were alive, I had every year, around December, the same nightmare. It had one simple story line: It was Christmas...
Read More >

Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in...
Read More >

What Do You Value More – Freedom or Security?

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really...
Read More >

Intuition is Your Personal Guidance System with Award Winning Filmmaker Bill Bennett

Most of us have had this experience: you follow an inner voice or a strong gut feeling that doesn’t seem to make rational sense, but...
Read More >

Mind-racing and Spirit Guides

One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind...
Read More >

Why Women are More Likely to Suffer From Anxiety

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice...
Read More >

Fear of Getting Older

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told...
Read More >

Are we more comfortable with lying and liars?

In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity....
Read More >

How to Tap into Your TrueSelf

One of my intentions is to continue to explore, stretch and expand every day. This can be as simple as trying out a new recipe,...
Read More >

Be More Happy and Alive

  Some say it is a sign of aging, others believe in the acceleration of the Universe, but either way for me 2016 seemed to...
Read More >