How to Stress Better

how to manage stress better

Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to 10, what do you think is your average stress level in the course of a week? If it is above 5, this week’s Empowerment Radio episode is for you. There … Read more

What Do You Value More – Freedom or Security?

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really thought about what freedom meant to me – even though many people had botched my first name to “Freedman.” Like most of us, I simply took certain freedoms for granted, … Read more

Mind-racing and Spirit Guides

One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind – you need to learn how to redirect it. Our mind, in particular our … Read more

Fear of Getting Older

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn’t spend much time thinking about aging or dying. Yet, when I turned 50, I … Read more

Are we more comfortable with lying and liars?

In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity. While not too long ago speaking truthfully was a generally agreed upon moral standard, it appears increasingly acceptable to distort, omit, or falsify facts to either gain some kind of … Read more

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