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Personal Breakthrough and Empowerment Tools Written Resources

How do we prevent anxiety from controlling our lives?

Anxiety is often a symptom of a deeper-seated problem. Similar to physical pain, which alerts us that a wound or an infection needs to be...
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The Fear and Anxiety Solution

Less than 3 weeks left until the launch date of my book The Fear and Anxiety Solution. If you are in the Seattle area, join...
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What is Time Line Therapy™?

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative...
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How can I stop my hyperactive and worrying mind?

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the...
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