Dr-Friedemann-shop-header-mobile

Personal Breakthrough and Empowerment Tools Written Resources

Why you shouldn’t avoid your inner victim

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week...
Read More > about Why you shouldn’t avoid your inner victim

How to Move Beyond Survival

One of the greatest gifts we can share with the world and ourselves is love.  My amazing wife Danielle Hoffman joined me on Empowerment Radio. Sometimes it...
Read More > about How to Move Beyond Survival

What are your priorities for the holidays?

  Is the holiday season also one of the most stressful times of the year for you?  You spend an inordinate amount of time and...
Read More > about What are your priorities for the holidays?

The Empowered Self: The Self-Commitment Issue

When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up...
Read More > about The Empowered Self: The Self-Commitment Issue

Can your intuition save your life?

Whether you call it a gut feeling, inner voice or intuition, we all have an undeniable guidance system within us, which operates outside logic and...
Read More > about Can your intuition save your life?

Time to surrender

Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head...
Read More > about Time to surrender

Are there benefits to comparing yourself with others?

Do you have the ever alluring habit of comparing yourself with others?  Maybe you are envious of a colleague at work, who gets one promotion after...
Read More > about Are there benefits to comparing yourself with others?

Tallahassee

Combat Holiday Conflict, Set Realistic Expectations“Conflict is actually healthy. Conflict is a part of a relationship. The worst relationships are those that never have conflict...
Read More > about Tallahassee

How Do You Know You Have an Anxiety Problem?

When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control? Being anxious can feel so intense and...
Read More > about How Do You Know You Have an Anxiety Problem?

Break Through to Healing and Empowerment in 95 Days

Since the release of “The Fear and Anxiety Solution” people have been asking me, when I will offer a seminar on overcoming fear and anxiety....
Read More > about Break Through to Healing and Empowerment in 95 Days

Empowered Self Podcast #13 “Is it time to upgrade your beliefs?”

  You probably have heard the saying: "What holds us back isn’t who we are, but who we think we are."  Whether we perceive a...
Read More > about Empowered Self Podcast #13 “Is it time to upgrade your beliefs?”

Empowered Self Podcast #12 “How to Trust Your Natural Rhythm”

The holiday season has just started. Are you looking forward to celebrating with your family and friends? Or do you dread this time of the...
Read More > about Empowered Self Podcast #12 “How to Trust Your Natural Rhythm”