Fear and Anxiety Written Resources
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Answering your questions on fear and anxiety
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face...
Reclaim your life with Zero Frequency
"What Does Zero Frequency® Feel Like?" We are living in a time when many people are feeling the weight of the world on their shoulders-global...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you're exhausted...
A woman’s guide to rebuilding confidence
Imagine you had it all-a flourishing career, stable marriage, and financial abundance. And then from one day to the next, all was taken away from...
Are you dealing with election anxiety?
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? Probably more than ever...
How can “Qigong” help with stress?
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly...
Overcoming the mental health stigma with Maurice Benard
Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for...
Self-hypnosis—an effective alternative to meditation
We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired...
The secrets to a fantastic life
Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial...
How to ground and re-center yourself
Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through...
How to deal with loss and grief
The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has...
Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times
With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about...