Fear and Anxiety Archives - Page 10 of 10

Break Through to Healing and Empowerment in 95 Days

Since the release of “The Fear and Anxiety Solution” people have been asking me, when I will offer a seminar on overcoming fear and anxiety....

Stress Solutions Summit

With all the distractions of today’s busy modern culture and the fast pace of our life styles, stress has become an all too common influence...

The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear

Do you find it hard to trust? Trusting is defined as “firmly believing in the reliability, goodness, truth, or ability of someone or something.” Trust is...

The Empowered Self Series: Part 10-Healthy Boundaries Start From Within

Do you have boundary issues? For many people setting boundaries is more uncomfortable than enduring the pain of getting disrespected or walked all over....

The Empowered Self Series: Part 8 “Freedom through Forgiveness”

From Forgiveness to Freedom Most of us have been at some point hurt, insulted, betrayed or disappointed by others. But while those, who treated us...

The Empowered Self Series: Part 6 – Emotions The Guidance System From Your Heart

Do your emotions at times take you on a roller-coaster ride? Let’s say you get up in the morning and right away notice that you...

The Empowered Self Series: Part 1 “What is personal power and how do we lose it?”

We are born with sheer unlimited potential to grow, adapt and succeed. Just the fact that we learned how to crawl and then to walk,...

Looking at the brighter side: How to become a realistic optimist

Since the invention of tableware humans have been arguing about a simple, but important question: Is the glass half full or half empty? For many...

The Monkey Mind Matters

For many years, my mind seemed to have a mind of its own, especially when I worked as a physician in a busy cardiology department....

How to harness the wisdom and power of emotions like Anger

Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt...