Fear and Anxiety Written Resources
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The Monkey Mind Matters
For many years, my mind seemed to have a mind of its own, especially when I worked as a physician in a busy cardiology department....
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How to harness the wisdom and power of emotions like Anger
Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt...
How to Listen to the Healing Messages of your Emotions
Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they...
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I’m Stuck and Want to Change
The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of...