Fear and Anxiety Written Resources
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2022/04/GR-Feature-Image-on-Newsletter-Paul-Selig-Feature-Image-1-880x588.png "GR - Feature Image on Newsletter - Paul Selig - Feature Image (1)")
A Conversation with Paul Selig
For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives,...
5 Ways to Boost Your Confidence
Are you struggling with self-confidence? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having...
How to heal from childhood trauma
Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing...
Solutions for (and Preventing) Burnout
After everything we went through in the last 18 months what's the status of your batteries? If any of these following questions ring a bell...
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2020/11/pexels-elina-krima-3570362-880x588.jpg "pexels-elina-krima-3570362")
Answering your questions on fear and anxiety
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face...
Reclaim your life with Zero Frequency
"What Does Zero Frequency® Feel Like?" We are living in a time when many people are feeling the weight of the world on their shoulders-global...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you're exhausted...
A woman’s guide to rebuilding confidence
Imagine you had it all-a flourishing career, stable marriage, and financial abundance. And then from one day to the next, all was taken away from...
Are you dealing with election anxiety?
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? Probably more than ever...
How can “Qigong” help with stress?
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly...
Overcoming the mental health stigma with Maurice Benard
Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for...
Self-hypnosis—an effective alternative to meditation
We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired...