Fear and Anxiety Written Resources
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
10 Keys to Anxiety-free Living
Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year...
Are you afraid of dying?
Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most...
From Fearful To Joyful Aging
Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss...
Reclaiming wholeness after trauma and abuse
Do you know that one of the greatest challenges in our society we don't often talk about, is abuse? Did you know that every minute,...
How to Stress Better
Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to...
Are you losing control of your emotions?
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel...
Are you heading towards burnout?
“I don’t know what is wrong with me. I have no energy and no drive to continue to take care of my daily tasks. No...
Boost your courage without battling your fears
Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold,...
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Lonely through the holidays, or Love You – how to heal loneliness and self-rejection
It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest....
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How To Not Let People Push Your Buttons
Do you feel sometimes confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you could have reacted differently,...
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From Self-loathing to Self-appreciation
Let’s be honest; how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted...