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Fear and Anxiety Written Resources

Small Habits That Will Change Your Life

Recently, a client of mine asked me, “You are seeing a lot of people with a lot of problems. What are you doing to keep...
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Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in...
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The Phobia and Panic Attack Solution

Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and...
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Is It Time For A Heart-Care Revolution?

My special guest on Empowerment Radio, Dr. Gerald Buckberg, and I have a few things in common. We both have a cardiology background, we both...
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What Do You Value More – Freedom or Security?

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really...
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How to Train Your Subconscious Mind to Be Happy No Matter What

Filmmaker Ricky Ray, while traveling through India and other parts of the world to produce his documentary, 10 Questions for the Dalai Lama, noticed a paradox. The...
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Are You Dealing With Adrenal Fatigue?

Are you struggling with chronic exhaustion? Do you often feel so tired, that you can’t get up in the morning and during the day you...
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Early Signs of an Abusive Relationship

With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately,...
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Overcome Feeling Powerless

One of the alarming trends of our time is that more and more people feel powerless. Whether it is the growing gap between rich and...
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Awareness Integration

Have you ever wished you could just wake up one day and hit the Life Reset Button? Do you struggle with old self-sabotaging patterns and...
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The Art of Self-Appreciation

If you have been dealing with anxiety for a long time, you have probably started to identify yourself with this emotion. And while you are...
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How the fear of being alone sabotages love

With spring not too far away and Valentine’s Day smack in the middle, some call February the month of love and romance. So this is...
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