When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control? Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it. But how do you that? Chances are that neither your parents nor your teachers in school showed you how to deal with anxiety. And like most of us, you had to figure out on your own, how to respond to being anxious or insecure. The problem is that you may have become so good in managing your anxiety, that you don’t even realize that you’re just surviving every day, rather than finding joy and purpose in your life.
There are 4 major survival patterns, through which most people try to consciously and subconsciously control their fears and anxieties. If you are finding yourself using one or several of these survival patterns on a daily basis, you know you have an anxiety problem.
If you are an avoider, you are probably very sensitive to criticism, rejection and failure. You try to escape potential hurt through making yourself smaller or even invisible. You hide in a small and controllable comfort zone and preemptively loath and criticize yourself, before anyone else can do this to you. Outside of your refuge, you vigilantly scan your surroundings for any signs of judgment or danger. As an avoider you deny yourself any sense of empowerment, because in your mind feeling confident and positive only increases the risk of getting hurt.
As a pleaser you believe that your best chances to avoid painful rejection or abandonment, is to make sure that everyone is “ok” with you. You may be the care-taker, who feels overly responsible for others; the chameleon, who is able to fit in everywhere; or the jokester, who tries to win people over through being the life of the party. In pleasing mode you try to manage your anxiety by not being alone, which is why your sense of safety and worthiness depends on the approval of others.
If you have the constant need to control every aspect of your life, you may not realize that all you are doing is to manage your fear of being powerlessness. You may even take on the role of being the authority and strictly enforce your ideas and rules through anger, threats and punishment, just to avoid feeling exposed and unsafe. By controlling others through instilling a sense of insecurity and powerlessness, you feel more empowered and secure. However, underneath this dominating behavior often reside profound feelings of inferiority, vulnerability and pain, which stem from traumas and confusion from your childhood.
Are you known as a go-getter, who always exceeds everyone’s expectations? Do you continue to strive for the next achievement, never taking the time to enjoy the one you just reached? Or maybe you call yourself a perfectionist, who can’t accept mediocrity. As an (“over-“) achiever, failure and second-place aren’t an option, because your identity and worthiness are defined by your successes. However, although this form of drive and competitiveness may have got you far, deep inside it is still the deep-seated fear of not being good enough, which keeps you running and striving.
All of these survival patterns have one thing in common: they don’t lead to a true sense of inner peace and happiness. As you become more and more dependent on these strategies to cope with your anxiety and insecurity, you drain your energy and power, which only increases the likelihood of feeling stressed and anxious. Because no matter how many people you have avoided or kept successfully at arm’s length; and no matter how many you have “wowed,” made happy or controlled – in the end you may still end up feeling powerless, because you have been defining yourself through circumstances and people around you, and thus making them more important than yourself.
The good news is, that you can overcome these fear and anxiety patterns faster than you may expect, by discovering and addressing their subconscious root causes.
If you are ready to stop fear and anxiety from running your life and tap into your true potential, join me for my upcoming
Breakthrough & Empowerment Life-Video Webinar
What’s included in this 3-month program?
- Two monthly 90-minute live interactive video breakthrough sessions
- Preparation & integration exercises and self-empowerment tools
- Monthly 30-minute Q & A sessions
- Recordings of all sessions, so no worries if you can’t make it to the live calls
- E-mail support in between sessions
- 40 day customtailored empowerment program to solidify the breakthrough results
Bonus: Be Free: Release Stress and Anxiety MP3
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I am looking forward to helping you transform your life.