Empowerment Mind Archives - Page 3 of 4

A new, life-changing perspective on emotional health

Albert Einstein said, "Do you remember how electrical currents and 'unseen waves' were laughed at? The knowledge about man is still in its infancy." Emotional...

Answering your questions on fear and anxiety

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face...

Dr. Friedmann introduces peace and tranquility solutions for personal growth

How to become the leader of your life

How to become the leader of your life Do you often feel more like a follower than a leader? Do you feel disempowered by what's...

Want to be more confident? Here are four things you need to stop avoiding

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a...

Dr. Friedemann discusses how to manage stress and RELAX

How to ground and re-center yourself

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through...

Dr. Friedemann helps with your mind-body connection

Boost your immunity with the power of your mind-body connection

The coronavirus pandemic has brought our world literally to a stop, without a road-map on where this will lead. Since we have not yet a vaccine,...

How to turn your New Year’s Resolutions into all year results

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are...

Life lessons I’ve learned this year

Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch...

How to keep the vacation-mind all year round

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a...

Make 2018 a Year Without Fear

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear!...

Stress-free Holiday

Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint...