Empowerment Mind Archives - Page 3 of 4

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...

Living a Heart Centered Life: Opening Your Heart Chakra

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every...

4 Ways to Practice Self-Love

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to...

Overcome the Fear of Falling Asleep

Dalai Lama said - sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling...

Hydrate Yourself To Health

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten...

What’s the meaning of life and what’s consciousness?

Do you ever wonder about the meaning of your life and what you are here for? Most of us don't take the time to contemplate such...

A new, life-changing perspective on emotional health

Albert Einstein said, "Do you remember how electrical currents and 'unseen waves' were laughed at? The knowledge about man is still in its infancy." Emotional...

Answering your questions on fear and anxiety

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face...

Dr. Friedmann introduces peace and tranquility solutions for personal growth

How to become the leader of your life

How to become the leader of your life Do you often feel more like a follower than a leader? Do you feel disempowered by what's...

Want to be more confident? Here are four things you need to stop avoiding

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a...