Empowerment Mind Written Resources
Boost your immunity with the power of your mind-body connection
The coronavirus pandemic has brought our world literally to a stop, without a road-map on where this will lead. Since we have not yet a vaccine,...
How to turn your New Year’s Resolutions into all year results
It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are...
Life lessons I’ve learned this year
Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch...
How to keep the vacation-mind all year round
Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a...
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Make 2018 a Year Without Fear
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear!...
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Stress-free Holiday
Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint...
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Five Ways to Create Unshakable Boundaries
Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending...
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The Gift of Freedom from Anxiety
If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make...
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Deep Listening
How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and...
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The Psychology of Mass Manipulation
Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which...
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