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Empowerment Mind Written Resources

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken...
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Overcome Anxiety | A Journey of Healing The Inner Child

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as...
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Overcome Anxiety | Knowing You Are Good Enough

"You are not alone."| James Inner conflict ... This is an area of struggle for all of us at one time or another. Did you...
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Overcoming Anxiety and Living Up To Our Potential with Jamil

"The world needs men to get healthy and show up for the people around them. "| Jamil Anxiety can be a challenge for all of...
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Set Yourself Free From Shame And Overwhelm

"When you are feeling overwhelmed, remember: the goal is functional."| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is...
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Getting a Handle on Our Anger

"If you fuel anger with righteousness, you will get hate."| Dr Friedemann Anger will come and go, but it is our job not to let...
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How To Become A Source Of Peace For Yourself And The World

"We need world peace more than ever, right now."| Dr Friedemann Peace has been a journey for me personally and in my work for quite...
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Why Anxiety Doesn’t Have to Scare You

"Anxiety is has become somewhat of a friend to me."| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle...
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Are You In An Abusive Relationship?

"You know that you're abused when you're continuouslyfeeling disrespected, unsafe and controlled."| Dr Friedemann Have you ever wondered whether you are currently in an abusive...
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Effective Ways to Relaunch Your Life After Setback

"Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective". Hilary DeCesare   Wouldn't it be nice...
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Ways To Make Love Thrive In Your Relationship 

With Valentine's Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is...
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Inner Blocks; How Your Mind Is Holding You Back from Losing Weight

Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have...
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