How to become the leader of your life

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, with COVID, the economy—and the state of the environment? A follower when it comes to adopting the newest trends, buying things that you don’t even need, working on the body that you are told … Read more

How to ground and re-center yourself

Dr. Friedemann discusses how to manage stress and RELAX

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss.  So, it is normal to feel a bit overwhelmed. Many people tell me that with everything that is happening in the … Read more

How to keep the vacation-mind all year round

Dr. Friedemann discusses how to manage stress and RELAX

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a bit from the everyday self? This was certainly true for Danielle and I during the week we recently took off to celebrate my birthday and our 20th kiss-aversary. Besides biking, kayaking and … Read more

Make 2018 a Year Without Fear

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep ‘worriers’ awake … Read more

Stress-free Holiday

Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint their friends and families, they spent countless hours decorating their houses, preparing meals in the kitchen and hunting for gifts in the overcrowded malls. And once it is all over, … Read more

Five Ways to Create Unshakable Boundaries

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted … Read more

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