Overcoming the mental health stigma with Maurice Benard

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? The problem with “negative” emotions such as anxiety, sadness, insecurity, and worry, is that they can make you feel weak, powerless, and as if there is something wrong with … Read more

Self-hypnosis—an effective alternative to meditation

Dr. Friedmann introduces peace and tranquility solutions for personal growth

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now more than ever, we need … Read more

The secrets to a fantastic life

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. How do you deal with … Read more

Want to be more confident? Here are four things you need to stop avoiding

Dr. Friedmann introduces peace and tranquility solutions for personal growth

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a mask and disinfectants. And even before COVID, avoidance of anything that can potentially harm us has been a reasonable survival strategy that has served the human species well throughout evolution. Like most … Read more

How to ground and re-center yourself

Dr. Friedemann discusses how to manage stress and RELAX

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss.  So, it is normal to feel a bit overwhelmed. Many people tell me that with everything that is happening in the … Read more

How to deal with loss and grief

Dr. Friedemann discusses how to manage grief and loss

The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has brought the pain and anger of African Americans and other disenfranchised minorities to a boiling point. Racism and prejudice are essential topics, which concern all of us, and we can’t … Read more

How Your Intuition Can Help You Heal

Dr. Friedemann discusses how to manage healing with intuition

Do you or a loved one struggle with a form of illness and have been told to ‘just live with it’? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could help you find the answers from within that bring … Read more

How to heal against all odds with Avital Miller

Dr. Friedemann helps heal against all odds

Considering the rough time we have been going through, with countless people suffering loss and in pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio, Avital Miller, bestselling author of the Healing … Read more

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