Friedemann Schaub
I hope you’ve enjoyed the beginning of 2019 with a renewed sense of purpose and excitement. I am excited to sharing to 2 big announcements with you. First, this year I am sharing on Instagram, Facebook and Twitter 50 ways to empower yourself. These will be weekly insights and tools, which remind you that you are … Read more
Are you struggling with the “year-end-hangover?” I am not talking about the physical discomfort induced by excessive amounts of food and alcohol. What I mean are all the unfulfilled intentions, resolutions and goals of last year that keep on hanging over your head. Whether you intended to get in shape, to overcome anxiety, or to … Read more
It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? … Read more
As long as my parents were alive, I had every year, around December, the same nightmare. It had one simple story line: It was Christmas Eve, and I realized that I forgotten to buy gifts for my family. I usually woke up in cold sweat, but also relieved that I had already thought of presents … Read more
The trend is obvious: Organized religion is losing its appeal. About 25% of Americans don’t identify with any religion, and this number has grown in recent years. What about you – do consider yourself agnostic, atheist or agnostic, or somewhat spiritual, but not religious? Maybe you are a recovering Catholic, who is still suffering from … Read more
Do you feel sometimes confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you could have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? I recently called my dentist for an emergency appointment, because of some throbbing tooth-ache. A series of … Read more
Have you ever awakened from a dream that left you feeling stunned—a dream so vivid or impactful—so unexpected—that it changes your life from that point forward? This happened to me in 1998, when I was struggling with the decision on whether I should return to Germany and my career in cardiology as I had originally … Read more
Let’s be honest; how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else because you would hurt them, and they’d either punch you for it, or cut you out of … Read more
We all have dreams, goals and aspirations. And we have probably all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: “I can’t.” The I can’t belief is often justified by reasons such as “not smart enough, not educated enough, too old, too young etc.” “Whether you believe you can … Read more
Recently, a client of mine asked me, “You are seeing a lot of people with a lot of problems. What are you doing to keep yourself centered, grounded and sane?” I have to admit, her question caught me off guard. Besides the fact that I also have my fair share of emotional roller-coaster rides, which … Read more
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