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10 empowering steps to overcoming anxiety

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Daily Empowerment Solutions on Instagram

@dailyempowermentsolutions

Do you gravitate towards negative emotions?⁠ ⁠

Do you gravitate towards negative emotions?⁠
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The reality is our minds often lean towards negative emotions because they might feel safer. But it's essential to consider the price we pay for this belief.⁠
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We end up draining ourselves, missing out on joy, a greater sense of purpose, and the opportunity to be more positively connected to life.⁠
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Do you find it challenging to shift away from negative emotions? What strategies have worked for you? 🤔 Let me know down below or feel free to send me a DM.⁠
⁠
Click on the image link in this bio to watch my full episode on this topic.⁠
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#PositiveMindset #EmotionalWellbeing #Mindfulness #drfriedemann #dailyempowermentsolutions⁠

Join me for an Instagram Live session this TODAY,

Join me for an Instagram Live session this TODAY, September 15th, at 10 AM PST, where we'll uncover ...

"The 5 Hidden Secrets to More Peace and Happiness."

🌟 Get ready to boost your well-being and discover the keys to a happier life.

🙌 Don't miss out on this life changing discussion!

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#InstagramLive #PeaceAndHappiness #UnlockHappiness #SecretsToHappiness #drfriedemann #dailyempowermentsolutions

Life is harder than it should be. Is this a state

Life is harder than it should be. Is this a statement that rings true for you?⁠
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I think sometimes we have a little bit of the attitude that believes things should always be easy and never difficult. We live as if life is a vending machine, where we just put in minimal effort, and out pops something delicious and amazing. ⁠
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However, life is not like that - in fact, anything that is worthwhile takes work and effort on our part. Take, for instance, coming out of the womb when we are born, getting up and walking for the first time, going on a first date, or getting our first job — anything that you remember that really made a difference in your life was fairly hard at the beginning.⁠
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But hard is not something to be afraid of — it is actually something to embrace because it shows you what you're made of. It gives you a sense of how much potential you have inside that you were unaware of. ⁠
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Our bigger purpose in life is to really find out who we are and what we are capable of; without hard things to challenge us, we would never venture out of our comfort zone. Instead, we would stay stuck behind the wall of concern that worries about failing or whether or not something will work out and, as a result, never achieving what we were created for. ⁠
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How have you stepped out of your comfort zone recently and faced something hard?⁠
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#PowerlessNoMore #LimitingBeliefs #SelfEmpowerment #BreakingFree #ChangeYourMindset #UnlockYourPotential #BelieveInYourself #SelfFulfillingProphecies #OvercomingVictimhood #EmpowermentJourney #drfriedemann #dailyempowermentsolutions⁠

🎉 I am BACK!!! --- & GOING LIVE!! Join me for

🎉 I am BACK!!! --- & GOING LIVE!!

Join me for an Instagram Live session this Friday, September 15th, at 10 AM PST, where we'll uncover ...

"The 5 Hidden Secrets to More Peace and Happiness."

🌟 Get ready to boost your well-being and discover the keys to a happier life.

🙌 Mark your calendars, and don't miss out on this life changing discussion!

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#InstagramLive #PeaceAndHappiness #UnlockHappiness #SecretsToHappiness #drfriedemann #dailyempowermentsolutions

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