Self-hypnosis—an effective alternative to meditation

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now more than ever, we need … Read more

How to deal with loss and grief

grief and loss

The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has brought the pain and anger of African Americans and other disenfranchised minorities to a boiling point. Racism and prejudice are essential topics, which concern all of us, and we can’t … Read more

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