Friedemann Schaub 
Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance because you’re afraid of getting judged or being criticized. Overachiever; where you always strive to reach … Read more
When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life – whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. The truth is we are constantly using our mind … Read more
Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any moment of a day depends largely on how we feel about it. Unfortunately, the seeming randomness and intensity of our emotions can leave us feeling rather powerless and out of … Read more
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by … Read more
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has intelligence and sheer unlimited … Read more
You have probably heard the saying: What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,” “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative genius, and help us to … Read more
“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more
The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more
Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to overcoming this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “easier said than done,” “I tried self-love, but … Read more
Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more