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10 empowering steps to overcoming anxiety

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Daily Empowerment Solutions on Instagram

@dailyempowermentsolutions

Finding emotional balance in today’s hectic worl

Finding emotional balance in today’s hectic world may seem like an insurmountable task, but by dedicating time to yourself every day and engaging in activities that bring joy you can get there.

✨ Make time for yourself. ✨

Simple habits like setting aside 30 minutes a day to nurture your body and mind can go a long way in restoring balance.

Use this time for self-care activities you enjoy such as reading a book, going for a walk in nature, listening to soothing music, or engaging in a creative hobby.

Prioritizing our needs and desires is refilling our cup - body, mind, heart- so that in the end we have more to give with greater ease.

👉👉 What will you do today to make time for yourself? Let me know in the comments below…

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#drfriedemann #dailyempowermentsolutions #selfcare #mindbodysoulconnection #personaldevelopment #findbalance

Take a moment to ask yourself: Are you letting y

Take a moment to ask yourself:

Are you letting your anxiety and insecurity keep you from living the fulfilling, exciting life that could be yours?

What would your future look like if nothing changes in the next one to five years?

Spend some time -

Reflecting on what obstacles have been limiting you from achieving joy and fulfillment in life.

Uncovering and making a list of any patterns of behavior that are hindering progress.

… then think about how those could be shifted for positive results.

Once you’ve identified where these feelings stem from and how they can be shifted, ask yourself…

‘What am I allowing my anxieties and insecurities stop me from doing?’

With this clarity comes an abundance of possibility — let me know in the comments below what you would do with that new found possibility?
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#personaldevelopment #personalgrowth #selflove #selfempowerment #drfriedemann #dailyempowermentsolutions

It can be disheartening, to find ourselves stuck i

It can be disheartening, to find ourselves stuck in a cycle of negative thoughts and feelings like we’re constantly running in a loop with no control over our own lives. 😔

👉👉 That happens when your subconscious takes the driver seat

The subconscious’ job it to protect you, which is why it often takes you down a path that feels safe, rather than fulfilling.

✨But it doesn’t have to be this way✨- we all possess the power to consciously and compassionately guide our mind in more positive and productive directions!

By taking responsibility for how our thoughts operate, we are able to grow and learn from every experience life throws at us.

⁉️ Let me know in the comments below - How do you try to stay mindful of your thought processes and strive for personal growth?

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#personaldevelopment #personalgrowth #affirmations #affirmationsdaily #selflove #selfempowerment #higherconciousness #personalgrowth #drfriedemann #dailyempowermentsolutions #learntoloveyourself #innerchildhealing

After struggling with anxiety myself, I found my p

After struggling with anxiety myself, I found my purpose in helping others not simply cope with it but transform their relationship with how it made them feel.

Like me, you too can turn your anxiety upside down.

🥰 You can give yourself permission to stop fighting what’s inside of you …

… and instead, discover it’s possible to use the powerful energy to not simply endure and just live with your anxiety but rather transform your relationship with it and leverage its unique power as a catalyst for positive change.

By giving yourself permission to release the fear and resistance often associated with this emotion, you can tap into the strength of your own capacity to overcome and move forward.

👉👉 Feeling overwhelmed with anxiety? Then make sure to follow me here on this page!

I share powerful techniques and advice that will give you the courage and mental strength needed to push through your anxiety.

From understanding the science behind it to creating an empowering self-care routine, I’m here for you every step of the way. Take the first step towards overcoming your fears and join me now!

#anxietyrelief #anxietysupport #anxietyhelp #anxietyfighter #dailyempowermentsolutions #anxietyfree #personaldevelopment #personalgrowth

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗿𝘆 — 𝘁𝘄𝗼 𝗸𝗲𝘆 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗮𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

Take charge of them and you could be one step closer to the summit!

👉 𝗥𝗲𝗮𝘀𝗼𝗻 𝟭: Looking in the wrong direction

By shifting focus and recognizing the inner resources we all possess, it’s possible to break free from old patterns of behavior.

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳… What are you naturally good at?

Uncovering these strengths is a great way to start to build confidence and self-esteem - giving you the solid foundations needed for transformation!

👉 𝗥𝗲𝗮𝘀𝗼𝗻 𝟮: Consistency is key [If you want to shape a life full of meaningful outcomes.]

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹, 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗲𝗽𝘀 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

For this reason I want to encourage you to KEEP GOING - your dedication to your desired change will empower you with the confidence of knowing that no matter what happens, you are in control!

👉👉 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, then follow me here on Instagram for more tips like these!

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#personaldevelopment #personalgrowth #mindset #motivation #motivational #inspiration #affirmationsdaily #makechanges #changeyourthoughts #personalgrowth #dailyempowermentsolutions #drfriedemann

𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲𝘀

𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗴𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 𝗳𝗿𝗼𝗺 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗼𝗳 𝘀𝗮𝗳𝗲𝘁𝘆, 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

But when our comfort zones become rigid and prevent us from growing and exploring life, they become emprisonments.

👉 What would it look like for you to do 23 things in 2023 outside the boundaries of what’s familiar and secure?

👉 How would you grow and change if you would challenge yourself from time to time to discover life - and yourself - without the safety net of what feels familiar and predictable?

𝗪𝗲 𝗼𝗳𝘁𝗲𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗼𝗿 𝗮𝘃𝗼𝗶𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 “𝘀𝗮𝗳𝗲𝗿” 𝘁𝗵𝗮𝗻 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗮𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘂𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗯𝗼𝗿𝗱𝗲𝗿 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄.

✨𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘨𝘳𝘰𝘸𝘵𝘩 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘧𝘪𝘯𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦.✨

Every new experience, no matter how it turns out to be, will get you in touch with your dormant potential.

Is this the year you take on something outside of your comfort zone?

📢 📢 𝙅𝙊𝙄𝙉 𝙏𝙃𝙀 𝘾𝙊𝙉𝙑𝙀𝙍𝙎𝘼𝙏𝙄𝙊𝙉 𝘽𝙀𝙇𝙊𝙒 … 👇👇👇👇 👇👇👇👇

👉👉👉 If 23 seems like a big number, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 #𝟭 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 that would take you out of your comfort zone?

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#personaldevelopment #personalgrowth #affirmations #affirmationsdaily #selflove #selfempowerment #comfortzone #personalgrowth #drfriedemann #dailyempowermentsolutions #learntoloveyourself #innerchildhealing

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