Empowered Self Written Resources
Sensitivity is a Powerful Gift
Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...
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Overcoming Our Fear of Being Alone
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...
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The Power of Healing Through The Mind Body Connection
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....
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How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality
You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...
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Let’s Talk About It: Tips and Tools to Understanding Your Anxiety
"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...
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Living a Heart Centered Life: Opening Your Heart Chakra
The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every...
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4 Ways to Practice Self-Love
Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to...
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Overcome the Fear of Falling Asleep
Dalai Lama said - sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling...
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Hydrate Yourself To Health
Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten...
Solutions for (and Preventing) Burnout
After everything we went through in the last 18 months what's the status of your batteries? If any of these following questions ring a bell...
What’s the meaning of life and what’s consciousness?
Do you ever wonder about the meaning of your life and what you are here for? Most of us don't take the time to contemplate such...
Five mistakes we make with our anxiety
I don't know about you, but I find anxiety a powerful emotion, which can make us feel small, trapped and completely overwhelmed. But while we...