Podcast Episodes
How to make difficult conversations easy
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, many of us have fallen into the habit of relying too heavily on technology, which has not only increased our stress levels, but also our sense of loneliness and isolation. We seem to…
How To Keep The Vacation Mind All Year Round
Have you ever noticed that your being on vacation persona differs quite a bit from the everyday self? For most people vacation, it also means taking a break from their usual ways of being. You may be more open, curious and ready to find enjoyment in almost everything you do. Or you may be more…
Optimum hydration – the key to weight loss, healing and vitality
Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer and its heat around the…
How to boost your courage without battling your fears
Do you wish sometimes to take more risks and step out of your comfort zone, but you don’t know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through their fears. And since most prefer to avoid their fears rather than…
The Power of the Divine Feminine
We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into balance…
Are you struggling with FOMO or FOSO?
Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most pervasive forms of social anxiety. FOMO and FOSO have two things…
Every Day Mindfulness With Keith Macpherson
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word mindful has become…
Access the Power of Your Subconscious Mind
What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? When it comes to…
Dealing With The Loss Of A Beloved Pet
While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet…
Four Ways to Boost Your Confidence
The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time…
From Midlife Crisis to Midlife Courage
Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more…
The “C”crets to success: How to Make 2019 Your Breakthrough Year – Part 2
Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create…