Podcast Episodes
How to Grow & Change Faster | ES169
How much have you evolved over the past year? What shifts have you experienced? Now, let’s flip the coin. Have you ever felt stuck, grappling with the sense that things just aren’t moving forward? It’s a sensation that all of us have felt in one way or another at different points in our lives. But…
Unlocking Your Full Potential: 6 Ways You Hold Yourself Back | ES168
Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They’re the invisible walls that block us from discovering what we are capable of. But what if there’s a way…
From Victimhood to Victory: Uncovering Your Power | ES167
Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with. Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes…
How To Face And Not Fear Your Intrusive Thoughts | ES166
Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a…
Manifesting Divine Relationships with Danielle Rama Hoffman | ES165
If you’ve ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance. Join my wife, Danielle, and me on our transformational tour to Egypt, where we’ll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical…
Upgrade Your Meditation Journey with Dawson Church | ES164
What if there were a way to meditate that changes our brain? A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, showing up, and creating healthier relationships all within a…
Unveiling the Mysteries with Alan Steinfeld | Are We Alone In the Universe? | ES163
If you’re intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won’t want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, “Making Contact.” Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and…
Breaking The Chains of Shame | Learning To Embrace Our Whole Selves | ES162
We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments…
Unshakable Confidence – A Guided Meditation to Boost Your Self-Esteem
We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of…
Setting Healthy Boundaries Guided Meditation and Visualization
There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are: External boundaries (ex. Saying “no”) Internal boundaries (ex. No longer ruminating on people or circumstances) Releasing imprints (ex. Old survival patterns) Forcefield…
Your Best Self – A Healing Meditation
In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will…
Empowerment Over Obligation: Embracing Self-Care and Setting Boundaries | ES161
If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others’ needs before your own. But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others…