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Podcast Episodes

Reimagining Anxiety: A New Approach to a Global Challenge | ES187

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It’s like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason – it can hold us back,…

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Is Your Relationship Stuck in the Drama Triangle? | ES186

Ever find yourself in a recurring conflict loop, feeling like there’s no way out? This week we’re exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we’ll see how these dynamics play out in everyday relationships. This episode isn’t just…

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Does Anxiety Bring Out the Worst in You? – Here is How to Reverse This | ES185

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I…

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Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 – PART 3

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety. Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these…

Read More > about Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 – PART 3

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

As many of you know, anxiety is something I’ve struggled with myself in the past. That’s why I’m so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns. In this episode…

Read More > about Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 – Part 1

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others,…

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Build a Better Relationship With Yourself | CP181

In this week’s episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives – the relationship with ourselves. Amid the daily grind, it’s easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey…

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Are You Healing or Hiding From Your Trauma? | ES180

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would…

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Journaling vs. Meditation: Find Your Path to Inner Peace | ES179

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be…

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Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes? Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and…

Read More > about Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178

How To Be Authentic In A Fake World | ES177

In today’s episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we’ll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let’s explore and discover how to truly embrace and…

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How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176

In today’s podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons.…

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