Podcast Episodes
The Empowerment Solution: How to Switch From Surviving to Thriving | ES156
Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety? Welcome to the club; considering that anxiety…
Tips To Prevent and Overcome Career BURNOUT | ES155
Burnout is an incredibly serious issue that has become increasingly prominent in today’s fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and…
The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154
At the core of each of us everyone has a unique authentic self – but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver’s seat. If this is an area of struggle for you join me for this week’s episode…
Cortisol Overload: Signs, Symptoms and Solutions With Marcelle Pick | ES153
Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress,…
How to Stop Greed From Running Your Life | ES152
A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from…
Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]
Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones? Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking…
The Best Version of You During The Holidays | ES150
The holiday season is supposed to be the most magical time of the year. But for many, it’s also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and…
Are Your Anxiety Attacks Getting Shorter? | ES148 – SOUNDBITE
How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we…
Connected Parenting A Conversation With Jennifer Kolari | ES149
Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need? With all of the different parenting styles and advice, it’s hard to know where to begin. Thankfully we have people like…
Healing Anxiety; 10 Ways to Know You’re Making Progress | ES148
Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction? For many people, it is easier to search for evidence that anxiety still holds the reins in…
From Afraid to Amazing | Saying Goodbye to Social Anxiety | ES147
Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you’re around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny? If so, you may be struggling with social anxiety. So what is social anxiety?…
How to Get Your Kids to Cooperate: The Connection Approach with Robbin McManne | ES146
Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting. If you find your parenting journey to be more struggle than peace and want to curb the yelling and threats currently being used…