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The Monkey Mind Matters
For many years, my mind seemed to have a mind of its own, especially when I worked as a physician in a busy cardiology department....
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Health Damaging Effects of Stress
The health-damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastrointestinal problems, and auto-immune disease are only some of the...
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Realignment and How to Stay in Balance
One of the most reliable facts of life is that it never stops changing - no matter how much we resist it. Whether it is...
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Feed Your Body With Joy
7. Use meditation and relaxation exercises on a daily basis. Meditation and relaxation have been shown to be very beneficial to treat chronic pain, migraines,...
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Listen to Your Symptoms
4. See the disease as an opportunity to learn and grow. Identify the metaphors of the illness – if the illness had a message for...
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We Can Move Mountains
The subconscious mind is also responsible for all physiological functions of the body; we don’t regulate our heart rate, breathing, kidney function or digestion with...
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The Vast Subconscious Mind
The subconscious or unconscious mind (terms which can be used interchangeably), is the part of our mind, which operates usually below the level of our...
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The Iceberg Comparison
An iceberg is a great analogy that describes the connection between the conscious and the subconscious mind– with a small, visible part above the surface...
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How to make fear a catalyst for love
Someone once said fear is the opposite of love. But no matter how much we try to avoid being afraid, we all have to face...
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How to make choices and harness your will-POWER
Which job should I take? Should I buy a house or keep on renting? Am I ready for another child? Using free will and making...
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The POWER’s of Openness and Flexibility
Someone once said: "A mind is like a parachute - it only works when it is open." Openness and flexibility are one of the most...
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The POWER of Perspective
Why does it appear so difficult to change and thrive - to take life into our own hands and follow our dreams? Most of us...