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The Empowered Self Series: Part 5 Owning the Past – How to Outgrow Your Emotional Baggage
You’re probably familiar with the encouraging saying “my past does not determine my future.” However, like for many people you may have also found that...
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The Empowered Self Series: Part 4 – The Essential Principles of Empowerment
If you have been feeling stuck and powerless for quite some time, you may have wondered, whether you have what it takes to create the...
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The Empowered Self Series: Part 3 “Dynamic Awareness – How to shift from autopilot”
Our reality is largely determined by our awareness. Let’s say you wake up in a good mood, the sun is shining and spring feels right around...
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The Empowered Self Series: Part 2 “3 Most Common Ways We Give Our Power Away”
How often have you felt powerless in your life – victimized by people or circumstances, drained by obligations and expectations, stuck in situations that felt...
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The Empowered Self Series: Part 1 “What is personal power and how do we lose it?”
We are born with sheer unlimited potential to grow, adapt and succeed. Just the fact that we learned how to crawl and then to walk,...
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At the end of the year
It is a common perception that the older we get the faster time is rushing by. So like many others, you may have found yourself...
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The gift of self-compassion
The holidays are around the corner - the time to show love and appreciation to the people you care about. And for many it is...
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Looking at the brighter side: How to become a realistic optimist
Since the invention of tableware humans have been arguing about a simple, but important question: Is the glass half full or half empty? For many...
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Maximize the time between the dream and its realization
Since I was a child I dreamt of one day living in France. I am not sure where this fascination with France comes from –...
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More on How to Reset Your Subconscious to Confidence and Self-Esteem
Some topics are so important they need to be addressed more than once and from different angles. The enormous response to last month’s radio show...
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If you haven’t changed yet, this is probably why
We all have goals but are you one of the many people, who have tried hard to improve yourself and your life? What are your...
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Are you addicted to stress and anxiety?
If you have been dealing with stress and anxiety for a long time, chances are that you may have become addicted to emotions: Do you...