Feed Your Body With Joy
7. Use meditation and relaxation exercises on a daily basis. Meditation and relaxation have been shown to be very beneficial to treat chronic pain, migraines, hypertension and other chronic illnesses. Relaxing the mind and the body also activates our immune system. Even 10 minutes per day will make an enormous difference. A great way to start is to simply to find a quiet and peaceful place, sit back and focus simply on your breath. After one to two minutes start inhaling for 5 seconds, hold the breath for 5 seconds and the exhale for 5 seconds. You can gradually increase the times to 20 seconds.
The effects of this Kundalini Yoga breathing meditation are immediate and 5 minutes of this breath replace 30 minutes of sleep. Other great alternatives to relax are self-hypnosis CDs, which directly stimulate the subconscious mind, massages and other body work etc.
8. Give your body proper nutrition and sufficient rest. Healing occurs when our body is well rested and well nurtured. Consult your physician, naturopathic doctor, nutritionist or herbologist to find the proper way to nutritionally support your body.
9. Feed your body with joy, harmony, and laughter. Extensive research has shown how the enormous healing benefits of joy and laughter. In 1976 the prestigious New England Journal of Medicine published an article by Norman Cousins, who was diagnosed with ankylosing spondylitis (also known as Bechterew Disease) a painful inflammation of the spine. His case was so severe that he was given a very dim prognosis. Realizing that negative thoughts and attitudes can result in illness, Norma Cousins believed that positive thoughts and attitudes may have the opposite effect. He left the hospital and checked into a hotel where he took high doses of vitamin C and watched funny movies and shows. He found that ten minutes of laughter resulted in several hours of pain-free rest. He continued this “treatment” until he recovered. Cousins proved that laughter is a very effective medicine and added another important piece of evidence of the power the mind-body connection.