Fear and Anxiety Written Resources
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Stress-free through the holidays
Are you looking forward to the holidays as a time of good cheer? Or are you counting the days for “the happiest time of the...
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Stillness in the Midst of Chaos
I am very excited about my guest on Empowerment Radio, Leah Pearlman. She is the founder of Dharma Comics, a popular web series and author of the...
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Fear of Intimacy
This week's topic on Empowerment Radio is the fear of intimacy. We all want to be loved, but for many people letting someone get close...
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Are You Suffering from Election Anxiety?
This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to...
What is Neuro-Linguistic Programming (NLP)?
Neuro-linguistic Programming (NLP) is a collection of very powerful tools and skills for change and communication that assists people in a wide range of professional...
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How can I start using the mind-body-spirit connection to heal myself?
The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of...
Using Time Line Therapy
Using Time Line Therapy® ™ in a medical practice by Eric B. Robins, MD The following article is reprinted from the Journal of the Time...
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Time Line Therapy, A Powerful Tool to Support the Healing of Cancer
by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and...
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I am stuck and want to change – I just don’t know where and how to start?
The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of...
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Three Reasons You Feel Tired
Do you often feel tired, no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? Well, you...
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What is the solution for fear and anxiety?
If you have been struggling with fear and anxiety you may know first hand, how these emotions can easily make you feel trapped and disempowered....
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How to Overcome Trouble Sleeping
You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious....