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Fear and Anxiety Written Resources

The Toxic Temptation Of Prejudice

A man was sitting in his plane seat, calmly scribbling notes on a pad while waiting for takeoff. The woman sitting next to him, who...
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Keys to Self-Healing

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school...
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5 Ways to Cope With Fear in an Increasingly Scary World

Every few weeks, we hear news of tragedy striking somewhere in the world. Terrorist attacks, suicide bombers, school shootings and other acts of violence, some...
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Anxiety and Spirituality

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren...
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Financial Success without Stress

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony...
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Don’t Live with Anxiety

Have you been feeling more anxious lately? I don't know about you, but when I was struggling with my own anxiety, I often felt completely...
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Why you shouldn’t avoid your inner victim

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week...
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Opening A Door of New Possibilities

I don’t know, if it is because my star-sign is cancer or if it has to do with growing up with parents, who were filling...
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How to stay calm and centered in world that no longer appears safe

The recent acts of terror in Turkey, Egypt, Lebanon and France have left many of us in shock and disbelief.  We can’t fathom the ruthless violence against...
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The Empowered Self: The Self-Commitment Issue

When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up...
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Can your intuition save your life?

Whether you call it a gut feeling, inner voice or intuition, we all have an undeniable guidance system within us, which operates outside logic and...
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How Do You Know You Have an Anxiety Problem?

When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control? Being anxious can feel so intense and...
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