Podcast Episodes
What’s the meaning of life and what’s our consciousness? w/ Mark Gober
Do you ever wonder about the purpose of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers – until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain. After being rushed to the ER, it…
How Our Core Values Define Us
Why do we do what we do? What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us – and what makes us either go towards something – or away…
Do We Have Past and Future Lives? w/ Dena Merriam
Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.” Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen…
Five mistakes we make with our anxiety
For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its…
A new, life-changing perspective on health w/ Eileen Day McKusick
“Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy.” — Albert Einstein Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by…
What Does It Mean to “Get Real?”
Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do…
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need…
The four things we fear the most
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our concerns are rooted in four major fears change, failure, loss and powerlessness. Yet, rather than addressing these fundamental fears, we usually focus on battling…
Open to Love Again with Dr. Gary Salyer
Finding love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn t that you ve been jinxed, the lovers you ve attracted have been selfish and insensitive, or your partner no longer cares the…
How the Need to be Needed Hurts You
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can’t seem to catch a break? Or, are you the one patiently listening to your friend’s problems for the umpteenth time, but never…
Understand Yourself and Your Purpose with the Ten Terrains of Consciousness
Have you been feeling lost lately? Are you not sure how to approach the new year, so that it does not become just another mountain to climb or another circle to go around without an ending in sight? Have you been wondering – who am I and why am I here in the first place?…
Enter 2021 with a clean slate
For most of us, 2020 was a very strange and challenging year one that we are more than happy to leave behind. But what if you can not look forward to the future because all you can see are the traumas of the past? What if the weight of loss, pain and uncertainty holds you…