Podcast Episodes
Getting A Handle On Our Anger | GR129
Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs our time and attention. Join me on this week’s episode of…
Rewiring The Anxious Brain; Tools For Managing Your Anxiety | GR128
Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn’t mean we need to be held prisoner by our anxiety either. In fact, it is best for our minds to face head-on and respond to the feelings rather than avoid them. This week my guest Alison…
How To Become A Source Of Peace For Yourself And The World | GR127
There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. Although peace is the foundation of our lives in many ways, we need to don’t spend a lot of time focusing on it until we are in crisis. I believe that…
Why Anxiety Doesn’t Have to Scare You | GR126
It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless. However, anxiety neither demands our power nor aims to shrink us into insignificance. The key to making…
Are You In An Abusive Relationship? | GR125
Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner causes you, you haven’t found that clarity or strength to admit to yourself that it is time…
Effective Ways to Relaunch Your Life After a Setback | GR124
The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew? Today I am here to tell you the answer is YES! We do have what it takes. We are more than capable and fully prepared because whatever happened in our past has…
Ways To Make Love Thrive In Your Relationship | GR123
With Valentine’s Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is the spark gone, and you’ve turned into pleasant roommates – or effective co-parents instead? Do you want to get your love life to another level, but you just don’t know…
Inner Blocks; How Your Mind Is Holding You Back from Losing Weight | GR122
Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have disciplined yourself and tried your best to follow through, yet the weight is holding on. …all because somehow you find yourself back at the freezer, sneaking in some ice cream,…
Healing the Wounded Inner Child with Lisa Tahir and the Chiron Effect | GR121
Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance because you’re afraid of getting judged or being criticized. Overachiever; where you always strive to reach…
Letting Go to Declutter Your Subconscious Mind | GR120
When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life – whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. The truth is we are constantly using our mind…
Sensitivity is a Powerful Gift | GR119
Do you struggle with being sensitive? Do you feel too much too quickly? No question, being over-sensitive can be a challenge. Highly sensitive people sponge emotions – their own and those of others – making them feel easily wired and overwhelmed. There seems to be not enough time or energy to process the feelings and…
The Fear of Being Alone & How We Can Overcome It | GR118
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by…