Podcast Episodes
The Best Version of You During The Holidays | ES150
The holiday season is supposed to be the most magical time of the year. But for many, it’s also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and…
Are Your Anxiety Attacks Getting Shorter? | ES148 – SOUNDBITE
How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we…
Connected Parenting A Conversation With Jennifer Kolari | ES149
Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need? With all of the different parenting styles and advice, it’s hard to know where to begin. Thankfully we have people like…
Healing Anxiety; 10 Ways to Know You’re Making Progress | ES148
Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction? For many people, it is easier to search for evidence that anxiety still holds the reins in…
From Afraid to Amazing | Saying Goodbye to Social Anxiety | ES147
Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you’re around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny? If so, you may be struggling with social anxiety. So what is social anxiety?…
How to Get Your Kids to Cooperate: The Connection Approach with Robbin McManne | ES146
Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting. If you find your parenting journey to be more struggle than peace and want to curb the yelling and threats currently being used…
My Top 3 Reasons to No Longer Fear Your Anxiety | ES145
Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but did not do anything to heal the root…
Discovering Your Inner Gutsy Self with Dr Leah Katz | ES144
How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage? And how would your life change, if you could rewrite those old stories and excuses that used to hold you back? If you are ready to make a change, create real movement…
Healing Your Inner Child | ES143
When was the last time your inner child was triggered? It’s very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us through life without being harmed, abandoned, and hopefully with a little love and attention?…
Are you addicted to your emotions?
Do you feel anxious all the time? Do you react to anything unforeseen in an anxious, heightened state of being? Does any change bring an enormous amount of stress and worry, and even feeling just a little bit out of control, immediately have you spiralling into anger and frustration? There may be a lot of…
RE-RELEASE | Tips and Tools To Turn Your Anxiety Into A Catalyst of Personal Growth | ES141
ENCORE EPISODE | This episode was so well received that I have decided to share it again now. With so many valuable tips and tools it is worth a listen or a re-listen… Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls…
Don’t Give Up: Finding Fun & Happiness in the Midst of Struggle | ES140
Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? Many people feel that this is the most challenging period in their lifetime, which is why…