Podcast Episodes
Don’t Give Up: Finding Fun & Happiness in the Midst of Struggle | ES140
Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? Many people feel that this is the most challenging period in their lifetime, which is why…
Don’t Give Up: Finding Fun & Happiness in the Midst of Struggle | ES140
Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? Many people feel that this is the most challenging period in their lifetime, which is why…
Am I Being Gaslit? | ES139
We’ve all heard about gaslighting… …but did you know that this word comes from a play which was later on, turned into a movie with Ingrid Bergman, where her husband is trying to make her feel more and more that she’s going crazy and losing her mind so that he could send her off to…
Change Your Life 5x Faster With These Five Questions | ES138
Are you also always looking for ways to improve and grow into the best version of yourself? However, like with all change and growth, more often than we want to, a little inner voice may pipe up and make us wonder and worry about whether we are doing the right thing. This voice may ask:…
Are You Too Busy For What Matters? | ES137
Do you also hear yourself saying “I am too busy to take care of myself, call my siblings, enjoy sitting in the yard…….”? Being 𝗯𝘂𝘀𝘆 can be a huge mind-𝘁𝗿𝗮𝗽. Of course, sometimes we are dealing with too many obligations and responsibilities that we can not avoid running around like a chicken without its head.…
Our Infinite Potential To Heal, Grow and Overcome | A Chat with Host Robert James | ES136
Join me for my interview on “The OCD & Anxiety Podcast” with host Robert James where we discuss all things anxiety. From modern medicine, the root causes of anxiety and the role of the subconscious in both protecting and healing. Meet Robert James Website: https://www.robertjamescoaching.com/ Podcast: https://www.robertjamescoaching.com/podcast/ Friedemann Schaub, MD, PhD, is the award-winning author…
Are You Overthinking Your Relationship? | ES135
Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won’t measure up and aren’t worthy of true love and have to settle for…
Next Time You Feel Anxious | GR134
Did you know that horses get spooked many times throughout the day? There are just certain things that go unnoticed by us that will suddenly cause their body to get tense, their ears to go back, and may even make them start running. Much like the acute awareness of a horse that works to keep…
Overcome Anxiety | A Journey of Healing The Inner Child | GR133
If you want to be inspired by men who had the courage and strength to ask for help with their anxiety, join me for this third and last episode of male clients talking about their healing journey and where they find themselves now after working with me. And of course, if you are ready to…
Overcome Anxiety | Knowing You Are Good Enough | GR132
Although inner conflict is something that both men and women face often, it is an area of great struggle for men. Being raised in a society that tells them, they need to be tough, ambitious, and competitive makes it hard for them to attend to and share their more sensitive and insecure parts of themselves. …
Overcoming Anxiety and Living Up To Our Potential with Jamil | PART 1 | GR131
Considering that stress-related illnesses are the most common causes of death among males in our society, it would make sense to take feelings more seriously. But what can men do to start acknowledging, expressing and addressing their challenges with anxiety? It all begins with realizing that anxiety is not a flaw or a sign of…
Set Yourself Free From Shame And Overwhelm | GR130
For many of us, finding a rhythm that makes any given task less overwhelming is worth way more than what may be considered a quicker way to get it done. But getting started is sometimes the hardest part. How do I move from feeling paralyzed by shame and overwhelmed to getting up and going to…