Letting Go to Declutter Your Subconscious Mind | GR120

When was the last time you emptied your mind – or simply exhaled?

There is a simple rule of life – whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think.

The truth is we are constantly using our mind and filling it up with some form of stimulation. Even at the end of a busy day, cable TV and the Internet allow us to binge on information and entertainment.  

Similar to a computer, our mind has only limited storage, it needs to be de-cluttered once in a while and eventually freezes when it is made to run beyond its capacity.

…so how do you notice that it is getting “crowded” up there?

Typical signs of mind-clutter are lack of focus, restlessness, irritability, anxiety, insomnia to just mention a few.  

Is it possible to work consciously with our subconscious mind – to declutter and simplify our thoughts?

Meet Dr Friedemann

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.