Thursday at 9am Pacific / Noon Eastern.
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.
Latest Episode
The Surprising Reasons You Put Yourself Last
Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This…
Popular Guided Meditations
Calm in the Midst of Chaos
Your Best Self A Healing Meditation
Release Negative Emotions & Gain Emotional Mastery
LATEST BLOG POST
Do You Reject Yourself? This Is Why (And It’s Not Who You Are)
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The POWER’s of Openness and Flexibility
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The POWER of Perspective
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How to find the strength in “over-sensitivity”
HOW ANXIOUS ARE YOU?
TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY