Thursday at 9am Pacific / Noon Eastern.
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.
Latest Episode
Trapped In Shame? What If Forgiveness Sets You Free?
Do you carry shame, blame, hurt and anger from the past? Do you constantly criticize and reject yourself? As difficult as it may sound, forgiveness may be the crucial step for your emotional healing and personal growth. In this second part of the self-rejection series, I explore the deep connection between self-rejection, blame, shame, and…
Popular Guided Meditations
Calm in the Midst of Chaos
Your Best Self A Healing Meditation
Release Negative Emotions & Gain Emotional Mastery
LATEST BLOG POST
Do You Reject Yourself? This Is Why (And It’s Not Who You Are)
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The POWER’s of Openness and Flexibility
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The POWER of Perspective
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How to find the strength in “over-sensitivity”
HOW ANXIOUS ARE YOU?
TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY