Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194

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Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I’ll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind.…

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Release Negative Emotions & Gain Emotional Mastery

LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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I’m Stuck and Want to Change

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of...
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What is Time Line Therapy™?

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative...
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How can I stop my hyperactive and worrying mind?

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY