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Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

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Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

As many of you know, anxiety is something I’ve struggled with myself in the past. That’s why I’m so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of…

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HOW ANXIOUS ARE YOU?

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