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Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.
As many of you know, anxiety is something I’ve struggled with myself in the past. That’s why I’m so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of…
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HOW ANXIOUS ARE YOU?
TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY