Podcast Episodes
Do You Reject or Hate Yourself? Here’s Why (It’s Not What You Think)
Do you struggle with self-rejection, self-hatred, low self-worth, or that constant voice saying you’re not good enough? In this video, we explore the deep psychology of self-rejection and self-hatred — where it starts, why your brain developed it, and why these patterns are not flaws, but protective mechanisms formed early in life. You’ll learn: The…
When Emotions Overwhelm You… Do This to Take Back Control
Feeling overwhelmed by anger, sadness, guilt, or shame? Do your emotions sometimes take over before you can think clearly? If you want to stop emotional overwhelm and get off the emotional rollercoaster, this episode will help. In this episode of Empowerment Solutions, Dr. Friedemann Schaub shares a simple 3-step method for emotional regulation that helps…
Decode Your Emotions Before They Control You
Why do you react so strongly with anger, anxiety, guilt, shame, or sadness — and then feel exhausted afterward? Why do your emotions get triggered so quickly? In this episode, I explain the real reason behind emotional overreactions and the emotional rollercoaster so many sensitive people experience and share keys to emotional regulation. Your emotions…
The Real Reason You React So Intensely to Everything
Do your emotions sometimes feel like they’re running the show? One moment you’re fine, and the next you’re spiraling into panic, anger, or despair—seemingly out of nowhere. If you’ve ever felt hijacked by your feelings, you’re not alone, and there’s a powerful reason why it happens. In this week’s podcast episode, I dive deep into…
Emotional Swings: From Intensity to Emptiness
Do your emotions change so quickly that you no longer trust them? Does closeness feel exciting one moment and suffocating the next? In this episode, I explore emotional swings — a pattern where strong feelings arise quickly and then disappear just as fast, leaving confusion and self doubt behind. You’ll learn why intense emotions can…
Healing the Inner Child | ES238 (PART 2)
Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation. You’ll learn why consistency is one of the most important elements of healing. For many of us,…
How to Connect With Your Inner Child (Part 1) | ES237
If anxiety, overwhelm, or insecurity seem to appear out of nowhere, there’s a good chance it isn’t random at all; it may be your inner child asking for attention. In this episode, we explore a healthy, grounded, and compassionate way to begin connecting with your inner child. Rather than trying to fix, suppress, or analyze…
Silencing Your Inner Child Only Makes Them Louder | ES236
In this 4th episode of the Inner Child Healing series, we explore a mistake that often comes from good intentions but can quietly deepen anxiety and disconnection: trying to make the inner child “shut up.” Many people recognize their inner child is scared or anxious and immediately jump into management mode. They meditate, breathe, journal,…
Letting Your Inner Child Take Over | ES235
In Part 3 of this Inner Child Healing series, we explore a mistake that often goes unnoticed but can quietly run your life if you’re not aware of it. While avoiding or blaming the inner child creates distance, this third mistake is the opposite: letting the inner child completely take over while the adult self…
Inner Child Healing: Fear & Blame | ES234
Many people begin inner child work with good intentions — and then unknowingly sabotage their healing by doing one of two things: fearing their inner child or blaming it. In this episode, we explore the second major mistake people make when approaching inner child healing: treating the inner child as the problem rather than understanding…
Stop Avoiding Your Inner Child | ES233 – Part 1
Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn’t always straightforward. In this episode, I break down one of the four most common mistakes people make when doing…
How to Heal Your Lonely Heart | ES232
We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves. Loneliness often isn’t about lacking others’ love; it’s about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part…