Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

The Surprising Reasons You Put Yourself Last

July 2, 2026

Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This…

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LATEST BLOG POST

Do You Reject Yourself? This Is Why (And It’s Not Who You Are)

Self-rejection and self-hatred are among the most common — and most hidden — experiences in the human psyche. We talk about anxiety, depression, and loneliness. But the quiet voice that says I am not lovable, I am fundamentally flawed? That one we rarely share with anyone. Which is precisely why, when it's loudest, we feel most alone. This week's episode of Empowerment Solutions digs into where that voice comes from and why it is not who you are. https://youtu.be/_GewdZpWfoI Where does self-hatred come from? Most of us are not born hating ourselves. But when childhood brings confusion — a parent who...