Written Resources

ALL

ALL
Anxiety
Beliefs
De-clutter Your Mind
Emotional Intelligence
Empowered Self
Empowerment Mind
Empowerment Radio
Empowerment Tools
Face Your Fears and Anxieties
Fear
Fear and Anxiety
fear of intimacy
From Anxiety to Empowerment
Living Life on Purpose
Love
Personal Breakthrough and Empowerment Tools
Positive Psychology
Power of Subconscious Mind
Power of the Subconscious
Relationships
Self-Hatred
Self-Rejection
Spirituality
Stress
Stress Solutions with Lisa Garr
Triggers
Trust
Uncategorized
What Is Anxiety?

Do You Reject Yourself? This Is Why (And It’s Not Who You Are)

Self-rejection and self-hatred are among the most common — and most hidden — experiences in the human psyche. We talk about anxiety, depression, and loneliness....

Why Your Emotions Hijack You…(And How to Stop It)

Feeling overwhelmed by emotions like anger, guilt, shame, sadness, or anxiety? Do your feelings sometimes escalate so quickly that you react before you even realize...

Your Emotions Have A Message – Here Is How To Decode It

Have you ever felt completely overwhelmed by an emotion — anger, anxiety, shame — only to feel exhausted and embarrassed afterward, wondering why you reacted...

New Podcast Episode – The Real Reason You React So Intensely to Everything

Do your emotions sometimes feel like they're running the show? One moment you're fine, and the next you're spiraling into panic, anger, or despair—seemingly out...

Why You Push People Away When They Get Close

I keep hearing variations of the same sentence: "I don't trust my emotions.""They change so fast.""Sometimes they feel completely unmanageable." Often, this isn't because the...

Website THUMBNAILS INNER CHILD ES238 PART 2 (1920 x 1280 px)

Healing the Inner Child | ES238 (PART 2)

Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand...

Website THUMBNAILS INNER CHILD ES237 PART 1 (1920 x 1280 px)

How to Connect With Your Inner Child (Part 1)

If anxiety, overwhelm, or insecurity seem to appear out of nowhere, there's a good chance it isn't random at all; it may be your inner...

Website THUMBNAILS INNER CHILD ES236 PART 4 (1920 x 1280 px)

Silencing Your Inner Child Only Makes Them Louder | ES236

In this 4th episode of the Inner Child Healing series, we explore a mistake that often comes from good intentions but can quietly deepen anxiety...

Website THUMBNAILS INNER CHILD ES235 PART 3 (1920 x 1280 px)

Letting Your Inner Child Take Over | ES235

In Part 3 of this Inner Child Healing series, we explore a mistake that often goes unnoticed but can quietly run your life if you’re...

Website THUMBNAILS INNER CHILD ES234 PART 2 (1920 x 1280 px)

You Cannot Heal What You Are Afraid Of | ES234

Many people begin inner child work with good intentions, and then unknowingly sabotage their healing by either fearing their inner child or blaming it. In...