Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Shifting From Hopelessness to Hope | ES175

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Shifting From Hopelessness to Hope | ES175

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week’s podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn’t a sign of defeat, but a crucial step towards empowerment? Could there…

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Popular Guided Meditations

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LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Q: How can I stop giving my power away?

by Janet Luhrs of Simple Living Magazine and Dr. Friedemann Schaub My dear friend, Don’t give your power away Personal power has everything to do...
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How should we deal with the current fears over the economy, climate change and politics?

The fears over the economy, the election or state of planet earth could be summarized as “the fears of losing something of value,” such as...
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How do we prevent anxiety from controlling our lives?

Anxiety is often a symptom of a deeper-seated problem. Similar to physical pain, which alerts us that a wound or an infection needs to be...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY