Uncategorized Archives - Page 3 of 4

Sensitivity is a Powerful Gift

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...

Overcoming Our Fear of Being Alone

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...

The Power of Healing Through The Mind Body Connection

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...

Living a Heart Centered Life: Opening Your Heart Chakra

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every...

4 Ways to Practice Self-Love

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to...

What does it mean to “Get Real”?

On April 1st, I am launching my new podcast, Get Real with Dr. Friedemann. Every 1st and 3rd Thursday of each month, a new episode...

Simple Practices to Empower Yourself

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations - utterly unaware of your body and...

Four Fears That Hold You Back

There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty...

When is it time to fight and when to surrender?

Ten years ago, my life changed dramatically. First, my father passed away in April. Then, Danielle had a complicated surgery, which meant that we couldn’t...