Solutions for (and Preventing) Burnout

burnout and exhaustion

After everything we went through in the last 18 months what’s the status of your batteries? If any of these following questions ring a bell – you may be heading towards physical and emotional burnout. Do you feel more and more tired? Unmotivated to do even something fun with your friends and family? Do you … Read more

How Our Core Values Define Us

core values

Why do we do what we do? I know, this sounds like a loaded question. But seriously, have you ever wondered why you go to work every day, even when you would rather play hooky? Why, instead of going to the local junk-food drive-through, you prefer nibbling on your carrots sticks? And why are you … Read more

Five mistakes we make with our anxiety

Black woman anxiety

I don’t know about you, but I find anxiety a powerful emotion, which can make us feel small, trapped and completely overwhelmed. But while we may perceive being attacked and held hostage by this feeling, we all know that anxiety doesn’t come from the outside, but is created by our mind. This doesn’t mean we … Read more

A new, life-changing perspective on emotional health

electric body biofield

Albert Einstein said, “Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy.” Emotional health is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by … Read more

Are you ready to upgrade your love life?

finding love again

Finding or preserving love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn’t that you’ve been jinxed, the lovers you’ve attracted have been selfish and insensitive, or your partner no longer cares the way … Read more

How to Stop Self-Destructive People Pleasing

Stop pleasing others

Are you a people pleaser? Are you the first one raising your hand when your church or school is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just doesn’t seem to get it together? Or, are you the one patiently listening to your friends’ problems for the … Read more

Reclaim your life with Zero Frequency

calming sunset

“What Does Zero Frequency® Feel Like?” We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression, and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace, and abundance?  … Read more

Tap into the power of calm during chaos and uncertainty

seeds of strength

Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you’re exhausted because there is just too much to be worried about right now?  During this period of unprecedented challenges, this feeling may be all too familiar for you: You are so … Read more

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