Anxiety Written Resources
Are you heading towards burnout?
“I don’t know what is wrong with me. I have no energy and no drive to continue to take care of my daily tasks. No...
Boost your courage without battling your fears
Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold,...
Are you struggling with FOMO or FOSO?
Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting...
Everyday Mindfulness with Keith Macpherson
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it...
Access The Power Of Your Subconscious Mind
What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or...
“I lost my best friend…” – Dealing With The Loss Of A Beloved Pet
Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est...
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From Midlife Crisis to Midlife Courage
Most of us struggle at some point with the fact that our lives may be already half over. All of a sudden, we notice how...
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Lonely through the holidays, or Love You – how to heal loneliness and self-rejection
It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest....
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What Do You Value More – Freedom or Security?
“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really...
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Early Signs of an Abusive Relationship
With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately,...
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Make 2018 a Year Without Fear
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear!...
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Stress-free Holiday
Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint...