Discovering Your Inner Gutsy Self with Dr Leah Katz | ES144
How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage?
And how would your life change, if you could rewrite those old stories and excuses that used to hold you back?
If you are ready to make a change, create real movement in your life, and follow your dreams but are lacking the courage, or guts to make those first steps, then this episode is for you.
Together let’s find your inner gutsy self so that you can get unstuck, and pursue your biggest dreams today, with my special guest, Dr. Leah Katz.
Dr Friedemann’s Key Takeaways:
- Intro (00:00)
- Self Awareness (4:08)
- What Holds Us Back From Saying Yes! (10:58)
- Self Acceptance (14:11)
- My Feelings Deserve Respect (20:58)
- How Do We Meet Ourselves When We Make Mistakes? (24:34)
- Intentional Mindful Place (29:34)
- Accessing a More Mindful, Intentional, Compassionate Life (33:07)
Meet Dr Friedemann
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Connect with Dr Friedemann
Learn more at: https://DrFriedemann.com