Healing Anxiety; 10 Ways to Know You’re Making Progress | ES148
Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety?
Have you ever wondered if you are heading at least in the right direction?
For many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey.
Yet, to stay motivated and keep going, we need ‘sign posts’ along the way that tell us that we have gained traction and are moving forward.
But how do you really know that you’re creating any lasting change with the current steps you are taking?
If these are the burning questions you also think about, then join me for this week’s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety.
Dr. Friedemann’s Key Takeaways:
- Intro (00:00)
- Write Down Negative Thoughts (2:28)
- All Or Nothing (4:48)
- Are You Constantly Looking For Your Anxiety? (7:56)
- Tunnel Vision (10:37)
- How Do You Know You Have Overcome Anxiety? (14:33)
Meet Dr. Friedemann:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com