Next Time You Feel Anxious | GR134

Did you know that horses get spooked many times throughout the day? There are just certain things that go unnoticed by us that will suddenly cause their body to get tense, their ears to go back, and may even make them start running.

Much like the acute awareness of a horse that works to keep them safe, I see our anxious subconscious mind working similarly to keep us safe.

Still not seeing the correlation?

Join me for this week’s episode, where I explain the similarities and share some techniques you can adopt next time you feel your anxiety on the rise.

Dr Friedemann’s Key Takeaways:

Intro (00:00)

Is There Danger (00:50)

Did I Give My Power Away (2:43)

Giving Your Body What It Needs (4:54)

Not Being Grounded (6:55)

Am I Taking Care Of Myself (8:25)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his “Personal Breakthrough and Empowerment” program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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