Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Acceptance Gets You Unstuck | The Superpower You Didn’t Know You Had

October 2, 2026

Feeling trapped or powerless? Here is something I have come to realize: We have far more resources available to us than we often realize.In fact, I believe we have 5 superpowers that can help us navigate difficult situations, overcome obstacles, and create a life that feels more meaningful and fulfilling. And acceptance is the first…

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LATEST BLOG POST

Do You Reject Yourself? This Is Why (And It’s Not Who You Are)

Self-rejection and self-hatred are among the most common — and most hidden — experiences in the human psyche. We talk about anxiety, depression, and loneliness. But the quiet voice that says I am not lovable, I am fundamentally flawed? That one we rarely share with anyone. Which is precisely why, when it's loudest, we feel most alone. This week's episode of Empowerment Solutions digs into where that voice comes from and why it is not who you are. https://youtu.be/_GewdZpWfoI Where does self-hatred come from? Most of us are not born hating ourselves. But when childhood brings confusion — a parent who...