Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Shifting From Hopelessness to Hope | ES175


Shifting From Hopelessness to Hope | ES175

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week’s podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn’t a sign of defeat, but a crucial step towards empowerment? Could there…

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Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Declutter Your Subconscious Mind

When was the last time you emptied your mind - or simply exhaled? There is a simple rule of life - whatever we take in,...
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Sensitivity is a Powerful Gift

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...
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Overcoming Our Fear of Being Alone

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...
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